What health to eat more in the spring 
 
 
Source: Beijing business today 

    Red jujube raise spleen
 
    Chinese ancient famous doctor sun simiao said: "spring appropriate province acid is added, in a temper." Is the spring for diseases with exuberant, feed more sour food can make excessive diseases and damage the spleen and stomach, so should eat less acidity food. And outdoor activities in spring than in winter, the energy consumption, increase in the number of calories needed, at this time as weak spleen and stomach, digestive ability is bad, not suitable for eating greasy meat, so the heat can be appropriately supplied by sweet, red jujube is such blindly raise spleen in spring.
 
    Yiqi honey
 
    The doctor of traditional Chinese medicine thinks, honey flavour gan ping, two by the spleen and stomach, yiqi, runchang purge can fill. The spring weather is changeable, the weather suddenly cold and warm, people easy to catch a cold. Because honey contains a variety of minerals, vitamins, and the function of clearing lung detoxification, can enhance human immunity, spring is the most ideal tonic. Therefore, if the spring can drink 1 or 2 spoon honey, every day with warm boiled water a blunt or milk, which can effectively nourishing the body, but should not be a cold medication at the same time take honey.
 
    Green shoots dryness
 
    Confucius said, "from time to time, do not eat", mean things just don't eat this season. TCM classics huangdi neijing also said to "feed, valley", is to eat food in season. In spring all plants give out fresh green shoots, edible green has a lot of, such as cedar, bean sprouts, garlic sprout, mung beans, lettuce, etc. Like a cedar scrambled eggs is a kind of delicious home cooking and for spring consumption can nourish dry, ze skin strong and handsome effect.
 
    Beijing commercial daily reporter In the summer of shanshan/finishing
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/11/content_289566.htm?div=-1