Look from luck to learn this spring keeping in good health 
 
 
Meng Fandong Beijing chaoyang district hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    The earth recovery, the spring has come. As the saying goes, "spring", the spring health should start. From the Angle of luck to learn, in the spring a few problems should pay attention to health.
 
    Spring as wood liver before shipment
 
    Luck to learn think, early wood for luck, corresponding to the gas of the early (jue evil wind wood), equivalent to the spring of each year. Windy climate change at this moment, in the majority with liver disease. Because of the wood in the wind, the dirty for liver, so every spring climate change with climate change is bigger, in the human body to move for the change, liver disease more for its characteristics. Including the pathogenic factor and the main physiological function of liver storing blood two aspects, and liver factor factors is an important factor in the human body.
 
    Spring health must pay attention to the liver, therefore, to stay happy, optimistic and positive attitude. Specific health, life with tolerance, peace of mind, getting along with people. Less angry, especially must strictly avoid rage, so as not to anger hurt liver. Practice even breathing, deep breathing in gas, slowly, make the person factors. Mo too fast pace of life, keep a good sleep, don't stay up late, because the liver begin to understand in the eye, staying up late to dark liver blood, send two eye dryness, easily blurred vision.
 
    Aftercare hepatorenal good brain
 
    In terms of diet nursing and medical care, according to the spring sun be the spirit of germinal, the characteristics of liver depression article xi of evil, choose to have XinGan divergence. On medicine, want to choose some product of nourishing blood, liver, such as medlar, peony, turmeric, white plum blossoms, wormwood, etc. Traditional Chinese medicine thinks, hepatorenal homology, JingXie mutually, liver function is normal can promote kidney essence is adequate, and brain marrow sea, kidney essence can sufficient brain substantiating the pith. So, the spring of health also attaches great importance to the brain.
 
    Dredge the physique regular exercise
 
    The doctor of traditional Chinese medicine theory is that liver "in the body and jin", so the spring should be proper motion, so that the bones and muscles relax, blood flow, promote metabolism. Advised to choose a outdoor activities, such as walking, jogging, tai chi, etc., how to go for an outing, walk into nature, can make human body blood flow, and temperament, achieve the goal of health care.
 
    Strengthen the lung protection against flu
 
    2015 is not in the lunar b, rheology think luck has soil YiGeng gold, this year in migration and belongs to business parthers, namely lung deficiency, combined with years this year, the spring to prevent liver wood against the lung and therefore to pay attention to the prevention of pulmonary system diseases, such as all kinds of respiratory tract infections, influenza, the spring temperature. Especially those who always have a lung disease, respiratory diseases, such as old chronic bronchitis, asthma, bronchitis, emphysema, expanding cor pulmonale patients more carefully.
 
 
 
 
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