Suitable for three kinds of people after the prescription 
 
 
Combine traditional Chinese and western medicine hospital dean in nangang district of Harbin Wang Xinben 
 
 
Source: health 

    The Spring Festival is the joy, have a family reunion festival, busy day, but there are a lot of people after the holiday will appear a variety of mental illness. Below the author of several populations prescribing pulse, hope everyone to regulate their psychological condition as well as soon as possible, let the life work right.
 
    Old people who live alone Than is good for mental and physical activities
 
    Ferial quiet spoil the old man, a long vacation in see children coming home with the children together, and immediately entered the excited state, mental tension, high life has lost its old rule, the body can not get a good rest. After children leave, the old man went into the quiet state, returned to the lonely life, unavoidable heart sad, spirit is unable to adapt to, and disrupted schedules at the moment is difficult to restore, all kinds of symptoms appear easily when the old man.
 
    To cope with a prescription
 
    After the old man should be restored interrupted by the festival of morning exercise, walking and other outdoor activities, to adjust the mentality, more beneficial to health of body and mind activities, peace day old partner in communication. Children always call the parents after work, many ideas with the old man to help the old man a smooth transition.
 
    Arrange the work plan for office workers
 
    After the Spring Festival, some commuters appeared anxious, depressed, be agitated mood, even to have a fear of mental work. Because in the long vacation without work, a lot of people want to eat eat, want to sleep and then sleep, biological clock has been disrupted, and to work, not to be able to clock adjustment, can not adapt to the tension busy working status, lead to all sorts of discomfort.
 
    To cope with a prescription
 
    To take remedial measures to adjust the clock to normal as soon as possible. To early to bed and early to rise, conditional still can lunch break for a while, a hot bath before going to bed at night as far as possible back to the front of the holiday schedule. Second, adjust psychology, accepting heart as soon as possible. Can stop as soon as possible all kinds of entertainment, their own psychological adjustment to the working state. 3 it is to do a good job in self regulation, such as read newspapers, listen to some light music, arrange the work plan in advance. Four is to do moderate exercise, such as jogging, walking, dancing, etc., to cheer up. Five is to adjust diet, recover as soon as possible. Psychological exhaustion, eat more digestible food, eat more fresh fruit, avoid too cold, hard, too spicy food, to alleviate the burden of intestines and stomach. Six is to follow the doctor's advice, after inspection. Especially people with gastrointestinal, respiratory and cardiovascular disease.
 
    School students went to the bookstore reading
 
    The holiday season is the most happy children, and the holiday is let teachers and parents feel especially have a headache. After a lot of parents, teachers, children still indulge in the joy of play cannot extricate oneself, some classmate depression, unable to concentrate, appear even negative mentality, don't want to read, think learning boring, tired tired of learning behavior, and even fear of school. Performance on the body is mainly because of drinks, snacks, Internet and television use excessive caused by gastrointestinal problems, such as eye disease and muscle pain conditions.
 
    To cope with a prescription
 
    Students first to adjust work and rest time, daily life in order. To early to bed and early to rise, internal clock dial back disorders. The second plan, prepare for school. Parents to help children as soon as possible into the learning state, can be appropriately some homework, read some reference books, also can let the child go to the bookstore. Finally, help children to regulate diet, guarantee the balanced. Try to eat light, timing, and drink more water, eat more fruit, eat fresh green leafy vegetables. (garment eastern part finishing)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0309/363283.html