Health care keeping in good health. Self regulating anti-fog haze 
 
 
Hubei yuanan hospital Hu Xianguo 
 
 
Source: health 

    Winter spring drought less rain and fog haze weather. Studies have shown that fog can cause upper respiratory tract infection, rhinitis, conjunctivitis, pharyngitis, "smog" disease such as bronchial asthma, exacerbate chronic bronchitis, emphysema, etc. But appropriate home aftercare can reduce the dangers of smog, safeguard human health.
 
    The mixed solution containing gargle solution containing gargle can kill bacterial and viral upper respiratory tract, increase the respiratory tract moist degree, effective prevention and treatment of a cold. The mixed solution can select wild chrysanthemum flower, radix isatidis, opening the arrow, honeysuckle, cordate houttuynia, the leaf, such as one, the water decoction contain gargle, spray or embellish throat, 3 ~ 5 times a day.
 
    Press the meridians Often on the acupuncture point, can make the nasal patency, blocked the disease disappear. Except the head acupuncture point massage on borne, wind pool, etc, can also slowly with Yin tang, the ching Ming, yingxiang, ratio and other points. Common acupoints are: the wind pool, located in the neck hair, two thick muscle of the lateral cavity. Patients with both hands to hold the head, after use forefinger and middle finger on the acupuncture point, can improve nasal congestion caused by head heavy, dizziness, etc. Tongtian cave, located at the top of the head in the direction of left and right ear slightly toward the bottom of the position. Hands are escaping, other four fingers on each hand grabbed head profile, press the hole with your thumb. From now on acupoints to on or near the neck massage are more effective. Giant ratio, is located in the nose two side, away from the nostril a refers to the lateral. With your index finger pressure on both sides of the acupuncture point, strength slightly slow pressure, can make the nose. Yingxiang point, located in the nose on both sides of the nose. With your index finger down the cave, slowly rubbing pressure, can make the smell of degradation function recovery.
 
    Take the initiative to cough Take the initiative to cough can enhance the ability of removing phlegm liquid. Bronchitis patients to self clear phlegm liquid ability is abate, cause inflammation occurs repeatedly, plus bronchial stenosis and smooth muscle contraction, reduces the sensitivity of cough response, adds the difficulty of the discharge sputum. Active cough is good, should choose fresh air in the morning and evening do take a deep breath. Deep inhale slowly lift his arms, exhale suddenly cough, at the same time to lay down their arms, cough up phlegm. So if you do this ten times, each time do a few times after take a deep breath breathe normally. Keep practicing can decrease the ill effects of fog haze, prevention and control of the feeling, the occurrence of diseases such as bronchitis.
 
    Drug prevention clinical observation found that many of the traditional Chinese medicine has the effect of kill viruses, prevent colds, can choose according to the patient's condition is used, such as radix astragali oral liquid, yupinfeng powder, and fill in yiqi pills oral; Pound ginger juice, ginger dipping cotton, dried after make a vest, daily wear more than 8 hours; Or astragalus, codonopsis, windproof, atractylodes research is the end of the fine, chinese-style chest covering made drugs or medicine, often wear or placed on the belly button, or use make pillow core, are all in the prevention and treatment of cold, cough and gasp the and "smog" disease prevention role.
 
 
 
 
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