Spring fitness selection 
 
 
China's traditional Chinese medicine to 

    Spring is coming, all things recovery, charactizing a fine spring day, the display would be angry. Spring is a good time to people in outdoor fitness activities, "spring", a scientific, moderate outdoor activities can be for one year of physical exercise and physical fitness to lay a good foundation.
 
    Gymnastic bodybuilding pleasant mood
 
    Calisthenics has various kinds and can pick a static move two fit exercise, make body and mind through different frequency has a primary activity. Such as soothing yoga has good detoxification function, relaxed state of mind make the skin cell growth and repair efficiency is several times higher than usual, effectively replenish skin's natural moisture. And dance passionate Latin dance can practice music, exercise cardiopulmonary function, the tense mood at work has been good. Recommended to wear soft shoes, to reduce joint soft tissue abrasion. At the beginning not to exercise too much, added amount to the body gradually get used to that.
 
    Walking in the spring the keeping in good health
 
    One of the many the longevity secret of longevity is walking in the spring sunshine. Walk whether in the form, don't too fast, let nature take its course, not fatigue. The body after a night's sleep, all sorts of function are in inhibition, walking through, can make the human spirits, improve the efficiency of study and work. At the same time, the whole body joints, bones and muscles can get moderate exercise, get exercise cardiopulmonary function, and improve the coronary artery blood circulation and promote appetite. As the saying goes: "person is from the first leg old." Walking regularly to slow the aging is also very helpful.
 
    To meet the spring breeze flying a kite
 
    Nissin spring days, many people like to go fly a kite, the sport is the most suitable for white-collar workers. Modern computer office has become a trend, white-collar workers in the attitude of bowed their heads and work for a long time, a long period of time, will cause cervical intervertebral disc herniation, bone caused by cervical spondylosis. White-collar spring more than flying a kite is great relief for the disease. Bend or forward for too long, can cause neck pain. Flying a kite, swimming is a good way to alleviate the pressure of the neck. Need to stand up and when to fly kites. Some people standing habits bow-backed, necks stretched forward, this will increase the stress of the neck. Hold your head high flying a kite this sport can effectively reduce the burden of the neck.
 
    Spring exercise five note
 
    Note that morning exercise time: spring morning low temperature, high humidity, heavy fog, indoor and outdoor temperature difference, so the spring exercise should be after the sun rises to the outdoor sports is advisable.
 
    Pay attention to exercise before preparation: before exercise must exercise the waist and limb joints, rub hands, face, ear exposed to such as parts, so as to promote local blood circulation, prevent and avoid the sprain and strain and the occurrence of frostbite.
 
    Pay attention to health, heart, liver, kidney and other organs have very serious, must obtain the consent from the doctor to exercise, and is only suitable for short time, the intensity of small movement.
 
    Pay attention to exercise moderately: in the warm spring, suffer indignities moderate the body's own factors, the body's muscles and ligaments are rigid, also need a phase of adjustment, to adapt to the larger amount of exercise. Therefore, early spring in sports should be to restore the body's enginery level for the purpose, pay attention to modest, not blindly pursuing the workout. Spring exercise should give priority to with gentle slow movement, such as walking, jogging, mountain climbing, fly a kite and so on, more to the outdoor dip "air vitamin".
 
    Avoid sweat: some people think that, since is to exercise, will be sweating, and the more you sweat suggests that exercise the effect better, in fact, the spring sweating too much bad health. Body sweating big pore, if there is no heat preservation measures in time, it is easy to catch cold catch cold catch a cold or cause respiratory disease. (Jiang Lei)
 
 
 
 
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