Five note spring outdoor exercise 
 
 
Source: Beijing business today 

    Morning exercise time: spring morning low temperature, high humidity, heavy fog, indoor and outdoor temperature difference, so the spring exercise should be after the sun rises to the outdoor sports is advisable.
 
    Movement preparation: before must first breaks and waist limb joints, rub hands, face, ear exposed to outside the site, in order to promote local blood circulation, prevent and avoid the sprain and strain and the occurrence of frostbite.
 
    Health care: the heart, liver, kidney and other organs have very serious, must obtain the consent from the doctor to exercise, and only suitable for short time, the intensity is smaller.
 
    Avoid sweat: some people think that exercise is sweating, and the more you sweat suggests that exercise the effect better, actually spring sweating too much is bad for health. Body sweating big pore, if there is no heat preservation measures in time, it is easy to catch cold catch cold catch a cold or cause respiratory disease.
 
    Exercising: in the warm spring, suffer indignities moderate the body's own factors, the body's muscles and ligaments are rigid, also need a phase of adjustment, to adapt to the larger amount of exercise. Therefore, early spring in sports should be to restore the body's enginery level for the purpose, pay attention to modest, not blindly pursuing the workout. Spring exercise should give priority to with gentle slow movement, such as walking, jogging, mountain climbing, fly a kite and so on, more to the outdoor dip "air vitamin".
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/18/content_290499.htm?div=-1