Five kinds of physical tomb-sweeping day keeping in good health 
 
 
Source: Beijing business today 

    Qi deficiency type
 
    Physical features: pale, muscle, soft, often from sweating, shortness of breath lazy. Students and people who are engaged in mental Labour easy qi deficiency.
 
    Recommend a movement: can participate in more tai chi to give priority to practice the spirit of sports, etc.
 
    Diet attention: the spleen qushi, complementing the product of, such as dangshen, astragalus, atractylodes, dried tangerine or orange peel, and licorice.
 
    Blood deficiency type
 
    Physical characteristics: yellow or pale, lip color, nail color pale, dizziness, palpitation, insomnia, forgetfulness, and so on.
 
    Recommend a movement: jogging, walking, playing badminton, tai chi, etc., be sure to keep warm, best can have slight sweat out.
 
    Diet attention: the appropriate supplements isinglass, forest frog, roses, donkey-hide gelatin, big jujube, angelica, medlar, prepared rhizome of rehmannia, etc.
 
    Yin deficiency type
 
    Physical features: body slants thin, dry skin slants, dry throat, thirst, insomnia, much dream, two zygomatic redness, etc. See more at xi eat barbecue, Fried or hobbies of alcohol, tobacco, the crowd.
 
    Recommend a movement: more than go out for an outing, and can regulate mood through playing chess, fishing, etc.
 
    Diet attention: the internal heat, recommend eating American ginseng, caulis dendrobii, radix ophiopogonis, lily and chrysanthemum can nourish dry.
 
    Yang deficiency type
 
    Physical features: skin white body fat, muscle soft cold, and cold limbs, waist and knee weakness or pain, easy to hair loss, the physique health Withers softly. Etc. Long-term partial cold food may also be formation of Yang deficiency constitution.
 
    Recommend a movement: jogging, ball dynamic movement, etc., can be in order to avoid the attacks.
 
    Diet attention: regulate the people need removing of Yang deficiency, also need to two or morethings spleen and stomach, enhance resistance, edible ginseng, walnuts, Gordon euryale seed, Chinese yam, eucommia bark, coix seed, etc.
 
    Change the type
 
    Physical features: yellow skin, hand, foot and smaller, but the shoulder. Abdomen is larger, the whole body muscle plump symmetry.
 
    Recommend a movement: jogging, basketball, badminton, table tennis and other ball games, for not tired, shoulds not be too much sweat.
 
    Diet attention: the appropriate into the coix seed, radish, yam spleen, such as food and orange, bergamot, radish and qi, such as food, eat less sweet food, sugar, cream sheen heat, alcohol and fat.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/18/content_290497.htm?div=-1