Five more five less spring diet More food less fruit, more master less vice 
 
 
Source: life times 

    Spring, spring is the beginning of the four seasons, spring diet to build the foundation, has important role to the health of a year. Xiangya hospital, central south university nutrition professor hui-ming li remind, pay attention to the following spring diet.
 
    "The more the less". The eat staple food, eat less fushi. Spring wind rain less dry climate and the temperature change is capricious, human body immunity and defense function to drop, induce some spring of common diseases. At this time, can eat some staple food, was mostly carbohydrate, economical and can be directly converted into heat, body basic needs. In addition, the spring should pay attention to aftercare spleen and stomach, and compared with the big fish big meat food, rice is much more easy to digest, can well protect the stomach.
 
    "More food less fruit". Eat more vegetables, eat less fruit. Spring is given priority to with a liver, vegetables are rich in vitamins, cellulose and minerals, have dredge blood vessels and special function of the gut, liver and heart like it, vegetables can help the liver as soon as possible to protein, carbohydrate and fat metabolism; If the lack of it, the liver metabolism is poor. Eat less fruit is not to say not to eat fruit, but right amount to eat. Spring temperatures warming, people love to eat sweet and sour fruit to quench thirst. But fruit contains more acidity, cold food, eat many easy injury taste.
 
    Block the promotion content "more milk less meat". That drink milk, eat less meat. Spring is the season of rebirth, sun be the spirit of germinal. Spring, milk is nutritious food, drink more milk spring can meet the needs of human growth and health, is the first choice for all kinds of people in spring keeping in good health. High cholesterol levels, meat to eat many, easy to get fat, induce "three highs" and other diseases of the wealthy.
 
    "More water less oil. Seasons bring windy and dry climate, added body moisture loss. Symptoms such as headache, constipation, weight gain is caused by a spring dry heat. The simplest way is to drink plenty of water discharge poison. Early in the morning every day, drink honey water, will help to clean the gut, detoxification remove fire.
 
    "Less colorful". Color is more colorful foods, eat less and monotonous taste food. In the human body, organs are highly uneven, such as love red, bitter; Liver love green, acid; Renal love black, salty; Lung love spicy, white; Spleen yellow, sweet love. People in the diet, should take care to each viscera hobby.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0318/364172.html