Spring maintenance good respiratory tract 
 
 
Shi Aihua Tangshan city, hebei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    Cold winter has finally passed, spring has quietly come, "dormant" a winter, people are eager to get out of the house, into the arms of mother nature. The spring temperature change is bigger, the body's immune function is a challenge, if respiratory tract mucous membrane disease prevention ability can't effectively play a role, they will follow all kinds of respiratory disease, bring us pain, threatening our health, for the respiratory disease, how can we prevent?
     
    Tangshan city, hebei province hospital of traditional Chinese medicine lung disease family ward, director of the TCM doctor Sun Huimin analysis for everyone: respiratory tract directly connected with the outside world, the chance to receive all kinds of pathogenic microorganism invasion is more, plus the spring in the air dust concentration is high, inhaled into the airway, causes respiratory symptoms, and may cause a variety of respiratory diseases. Among many respiratory diseases, the most common cold, cough, asthma, a lot of hair, therefore, we have to prevent. In some of these diseases can be spread, such as cold (including western medicine of the common cold, flu, acute sore throat, and tonsillitis, etc.), cough (including western medicine tracheitis, bronchitis, pneumonia, etc.); Is dangerous to some attacks, such as part of the bronchial asthma patients, dust, all kinds of flowers, and catkin, and is likely to be different patients, at any time can cause severe asthma and even asthma attacks.
 
    Want to prevent this kind of disease, must first be sure to keep warm, as the saying goes, "spring cover autumn frost", the doctor of traditional Chinese medicine about "lung main fur", although it has entered into the spring, but the climate changing, morning and evening temperature difference is very big also, if a sudden lose too much clothing, fur is not solid, easy to reduce the human body immunity of the respiratory tract, make pathogens, so be sure to according to the weather changes, timely increase or decrease in clothes, don't lose too much. Also, children, the elderly, infirm and chronic diseases patients had better go to a lot of people less public, and to develop good health habits: wash your hands often, pay attention to open a window ventilated, let airiness, ventilation time had better choose 9 ~ 11 o 'clock in the morning, afternoon to 14 ~ 16 points, because of the time period lower atmosphere pollution to a minimum. In addition, schools, shopping malls, railway stations, airports, hospitals and other crowded places, respiratory diseases are often spread faster, more centralized place, must strengthen the disinfection of indoor and outdoor environment, strengthen the awareness of health. Have to do more aerobic exercise, according to their own physical condition to choose suitable time outdoors, do some suitable exercise, improve the ability of physical quality and disease resistance.
 
    Spring climate is very dry, it is recommended that you drink water more appropriately, keep the airway mucosa moist, to effectively resist the invasion of bacteria virus. In addition, keep a balanced diet, pay attention to the mix, adjustment of modern, and improve their resistance is very important factor. For patients with asthma who have identified allergic source need to avoid contact allergy source, go out to wear a face mask, quick bronchi relaxation and carry them wherever you go, in case of urgent need at any time.
 
    In a word, spring respiratory disease should follow the principle of prevention. Hope everyone in the spring of good have a good body, good mood.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/23/content_97015.htm