The tea board send fire 
 
 
Li Youjia Chinese medicine hospital in henan province 
 
 
China's traditional Chinese medicine to 

    Spring is a season for revival, also windy and dry season, in this season's most prone to "fire", is this why? Chinese medicine hospital in henan province liver spleen and stomach diseases for cattle learn, chief physician, TCM believes that, in the spring of the liver, liver advocate germinal, germinal after turn the fire; And not, in the body will turn fire; Big plus spring sandstorm, dry climate, the moisture of the body easily through sweating, breathing, and a large number of loss, injury and liver Yin also easy to cause physiological dysfunction and appear "irritated". "Irritated" symptoms include dry mouth, bitter, dizzy, sore throat and mouth ulcers, envy, irritability, and so on. So, how can I fight "irritated"? TCM holds that "Yang chun xia qiu dong Yin", is the hope that people should make full use of the spring sun be the spirit rise, flourish of machine, the metabolism of human body by properly cultivate, to xuanda ChunYang qi, metabolic function to normal operation. The cow learn to everybody with a few action:
 
    Psychology: open-minded, optimistic, keep good mood calm state of mind.
 
    Living: "the Canon of four gas god theory" : "the night will lie to get up early, steps in the court, divergent line", in a nutshell, is the spring should be early to bed and early to rise, bareheaded and hair, that there was respite stopped, stretches the physique, to participate in outdoor activities, to learn from the vitality of nature, make oneself of the spirit of modern compatible with nature, can be full of energy. Cold but warm early spring temperatures at first, therefore, the people in the north is unfavorable cotton-padded clothes off immediately, frail elderly change YouYi prudently, not collapse. When the daughter s claim spring clothing appropriate "under thick thin".
 
    Diet: spring sun be the spirit born, appropriate edible XinGan divergence of food, such as Onions, ginger, garlic, big jujube, yam, sweet potato, honey and so on, to disperse the wintry, comply with the spring sun be the spirit of chang. Also eat more fresh vegetables and fruits, such as bamboo shoots, spinach, bean sprouts, mungbean sprout, coriander, citrus, apple, banana, etc., to make up for due to less fresh vegetables in winter, the drawback of the intake of vitamin deficiency. At the same time to increase eggs, chicken, fish, meat, shrimp, such as the high quality protein intake, to provide the needs of the increasingly active in the human body, to enhance the cold resistance ability. Don't too much to eat sour food, because can lead to overeating acid diseases with ease. Can have a purpose according to the doctor's recommendation to choose some liver liver, liver qi herbs and foods, herbs such as Chinese wolfberry, red sage root, etc.
 
    Recommend a few herbal tea:
 
    Medlar tea: medlar leveling temperature, tonic liver and kidney.
 
    Chrysanthemum tea: chrysanthemum, HangJu are available, chrysanthemum qinggan send fire.
 
    Jasmine tea: "go cold evil, assistant depression", the stable mood, cheer up, also can clear heat has soared, the spleen, wet, reduce gastrointestinal discomfort and menstrual cramps, and stomach pain.
 
    Cassia seed tea: liver germinal syndrone easily, which is easy to elevated blood pressure, cassia seed step-down purge, liver Yang ping, clear heat, some blood pressure spring can drink some appropriate is not smooth.
 
    If a dry throat, pain, discomfort such spring people one of the most often appear "irritated" symptoms. Recommend the following herbal tea:
 
    Double flowers boat-fruited sterculia tea, chrysanthemum, honeysuckle 10 grams each, licorice, boat-fruited sterculia each 6 grams of bubble water to drink. Have evacuated wind hot, qing pharynx and larynx effect, it is mainly used for the spring in the treatment of acute throat infection, tonsillitis caused by common dumb mouth, dry cough sore throat notes, etc.
 
    Recommend a medicinal food:
 
    Chinese wolfberry medlar jujube congee: 30 grams, jujube 5 pieces, and rice boiled into porridge. Chinese wolfberry tonifying qi and kidney, big jujube, a combination can nourish Yin to help.
 
    Yam gruel: with dry mountain tablets 45 ~ 60 grams, or fresh yam, 100 ~ 100 grams, wash section, with 100 grams of japonica rice porridge, early, eat dinner. Mountain ingredients GanPing, is a kind of sexual flavour and gentle nourishing spleen, lungs and kidneys of the food. Yam contains amylase, known as the "digest", because it can decompose protein and carbohydrates, so has a nourishing effect. The elderly often eat yam gruel in the spring, tonic.
 
    Shepherd 's-purse porridge: japonica rice 100 grams, add water to boil, add 100 g fresh shepherd's purse, with cooked porridge, early, late with the amount of consumption. Shepherd 's-purse is rich in protein and more than 10 kinds of amino acids, glucose, sucrose, lactose, nutritious, the taste sweet. Shepherd's purse and the effect of prevention and treatment of common diseases in spring.
 
    Pork liver mung bean porridge: 100 g fresh pork liver, mung bean 60 g, 100 g rice, salt, monosodium glutamate right amount. Wash mung beans, rice and boil, slow fire boil, then switch to a small fire boil, boil to eight mature, then sliced and cords of pork liver into the pot boil, after cooked add condiments. During the spring, this porridge made of liver and blood, clear heat, bright eye, beauty skin, can make the person a radiant, and is suitable for the infirm those pale, vision loss.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/23/content_97019.htm