Massage the ear health body 
 
 
Source: Beijing business today 

    TCM holds that "insides, twelve meridians collaterals by ear", that is to say, the ear is the collection of the whole body meridians, for it has health care massage the whole body.
 
    Ear: in shape from head left 14 times in her right hand, right hand over the head first, namely the palm to the head, elbow bend, hand around the top of the head, then hold the thumb and forefinger, middle finger tip of ear, three pull pull the ear gently up 14 times. Then in the left hand to the above method. Ear in ear, can regulate physiological function of each system and promote the human body, is beneficial to enhance physical fitness, also can have the effect of exercise upper limb joints.
 
    The ear: double positive, palm massage ears after the friction heat up the back massage ear, repeated 10 times. This method can dredge meridian, the kidney and systemic organs have health care function. Can also be the pinna, stick auricle lining with the index finger, thumb sticking auricle outer layer, knead knead relatively, until the fever.
 
    Pull the ear: right hand thumb and index finger massage at the same time the earlobe, earlobe rub hot first, and then down the earlobe 15 to 20 times, make slight fever. Reoccupy forefinger and thumb tyra tragus, tyra from inside to outside. Technique from light to heavy, pull of power is limited to pain, every time 3 to 5 minutes, can cure diseases such as headache, dizziness, neurasthenia, tinnitus.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/25/content_291376.htm?div=-1