Do more massage his head to prevent spring fever 
 
 
Source: Beijing business today 

    Circulation of air is not in the office, working for a long time is easy to nod off. Office exercise tips, is to choose simple, easy, short time can achieve very good effect of relaxing exercise. Can do overall strength, in order to enhance concentration, half an hour every day. In addition, appropriate massage head can also have very good refreshing effect.
 
    Approach: the fingers, finger gently press on the temple, six turn in a clockwise direction, then in turn counterclockwise 6 times. Put his hands and on his forehead, with neat rows of finger point to an abdomen, starting from the midline between the brows pressure, to the midline forehead midline, head, head of the central and pillow (wind pool holes) on the sag of the hairline, repeat 6 times. Put his hands and on his forehead, with neat rows of finger point to an abdomen, starting from the center line between the brows gently to the pressure, has reached the temple, repeat 6 times.
 
    And then with four hands moisturized, starting from the back the occipital, massage scalp with upward spiral of light and deeply, go up gradually, has been the whole scalp massage. Scalp feels relaxed, eliminate tension can. Will cover both ears, fingers behind the head, try to close the fingers of the right hand and then use four fingers like to play the piano playing back of the head, heart functions under the number 36.
 
    Finally do "hair" action. Method is to my fingers peg-leg, by the forehead hair after hair into the brain, friction while combing hair scalp, repeat this act at least ten times.
 
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2015-03/25/content_291380.htm?div=-1