Here comes some sleeping little tips 
 
 
LianWanYing Chinese medicine hospital in henan province 
 
 
China's traditional Chinese medicine to 

    In the world sleep day, Chinese medicine hospital in henan province held a with "prevention and treatment of insomnia," as the theme of public health. Cure not ill division Lv Pei of doctor of vice director of nanyang in spoke of traditional Chinese medicine treatment of insomnia, recommend a few small coup, sleeping is simple, practical and effective method, and caused the great interest of the audience at the scene.
 
    Yin tang den posted homemade sleeping stick
 
    Adhesive strong medical glue are pruned to 7 cm * 2 cm of small "T" glyph sleep, and its handle 2 cm long and 2 cm wide, put the "T" word in the sleep intersect with a thin plastic, will zizyphus jujube kernel, polygala, cortex albiziae thirds powder, vinegar, made from soybean pill the size of a grain, placed on the plastic, 1 hour after washing a face before sleeping, will sleep on the handle down level on the forehead glabella point between the brows. And, as the Yin tang zizyphus jujube kernel, polygala, coincided with every one calming nerves sedative effect, vinegar acid has the effect of convergence. Nerves NingZhi effects of drugs and acupuncture points, has the good effect of sleeping.
 
    Day drums method
 
    After go to bed, lie on your back eye closure, left hand mask the left ear, right ear, right hand mask with his finger shells hit the back of the head, let the ears heard the howl of the noise, flick to consciously slightly tired so far. Rhythm in 50 ~ 60 beats per minute, stop after recoiling, hands naturally placed inside the body of two side, you will soon fell asleep.
 
    Bubble foot before sleeping
 
    Sole distribution of springs and so on more than 60 points, and the body important nerve reflex zones. The health benefits of bubble foot self-evident: "spring washing feet, sun Microsystems is off; summer wash feet, wet heat but; autumn wash feet, lung RunYu; winter wash feet, Dan Tian Wen burning".
 
    Moxibustion glabella point
 
    Article, before sleeping in the supine position, lit a handheld moxa roll end, eye closure, moxa roll gently on the nasal tip, let the burning with the end of the glabella point, 2 ~ 3 cm distance, the article ai hand gently with tip for the fulcrum for coordinate the position of moxibustion and adduction temperature to feel warm and comfortable, put a small basin of water by the bed, when warm feeling to reduce ash of the ai with your thumb forefinger gently into container, when the moxibustion to doze, use moxa roll containers in the inland waters, then go to sleep.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/25/content_97084.htm