4 for slimming diet 
 
 
China's traditional Chinese medicine to 

    Drink more water
 
    The American journal of obesity has the study found that drinking a glass of water before meals, three months can be more than 2 kg. Research will be 48 55 ~ 75 people divided into two groups for a low calorie diet, and make one group of 500 cc water before meal, after three months reduce 7 kilograms water group, not only reduce 5 kg water group. And water group also weight loss speed faster, minus 4 kg just 5 weeks, no water group requires 9 weeks to have the same effect. Follow-up tracking, also found that continue to maintain the habit of drinking water before meals subjects, not only not fat, also can reduce weight.
 
    Drink plain boiled water can maintain normal metabolism of the body, eliminate waste, improve body circulation, food to absorb a variety of nutrients needed to insoluble in water. But modern people used to drink sugary beverages, even a drink beverage is equal to supplement moisture myth, not only can lead to obesity and metabolic syndrome, pancreatic cancer and other chronic diseases, can also affect the development of children.
 
    Whole grain foods instead
 
    Unrefined whole grains are rich in dietary fiber, can increase satiety, and help control weight. Suggested that staple food to eat brown rice, or brown rice, whole oats, millet, etc into rice, match again a lot of vegetables. Advised to choose a lower fruit sweetness, such as apple, guava, tomato, kiwi fruit and so on. Meat is advised to eat less fat fish, skinless chicken breast, etc.
 
    Eat less processed foods
 
    Like to eat meat and not eating sausages, meatballs, eating fresh fruits and vegetables and not eat pickles or vegetable &fruit juices, etc. Processed foods, usually with starch, spices and additives, oil, sugar, salt and heat is higher. In addition, as far as possible when cooking steamed, boiled, avoid Fried, sweet and sour sauce blasting such as oil, sugar, salt, cooking way, keep more natural nutrients, and let the tip of the tongue feel food original taste.
 
    Adhere to eat breakfast
 
    Breakfast must eat, can avoid the basal metabolic rate is lower, and the weight should be 7, 8 minutes full, in order to avoid excessive hunger and out-of-control binge eating. Don't eat 3 ~ 4 hours before bed. In addition, when have dinner watch less computer or TV and eat distractions will not be easy to produce enough information in the brain, thought didn't eat too much food to eat.
 
    Hunger, break feed, high protein, a single food, such as meal extreme method of thin body effect is not necessarily good. Keep a good diet and exercise habits is the long way of weight control. (Feng Jingqing)
 
 
 
 
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