Eat a healthy diet four 
 
 
Qin Muliang Chongqing model.flood-control of county hospital 
 
 
China's traditional Chinese medicine to 

    With the accelerating rhythm of life, the workers always feel time not enough use, always think about the same time a few pieces of give attention to two or morethings, even use up to dinner time. The author maintains that it is easier to eat distractions affect food absorb, even accident, injury and the body, a healthy diet should be four unfavorable "eat".
 
    See should not eat People used to read newspaper, watch TV, watch phone eat melons, fruit, candy, beverage, etc., are easy to digest, and easy to damage the eyesight. Because need a large amount of blood to the body when see things for the eyes, and when to eat and need a lot of support gastrointestinal blood, can't meet at the same time, both in "lose-lose".
 
    Lines should not eat People used to walk, eat, drive, ride by bus. This kind of behavior that affect the body's absorption and digestion of food prone to infarction of the esophagus, and into the trachea safety accidents. Don't health food is exposed to air.
 
    Lie is unfavorable eat Some people eating habits lay on the bed, sofa, it is detrimental to health. Down the esophagus body leaning tilt, subsequently in the surrounding organs under the oppression of the lumen narrowing of the small, affect food, easy cause esophageal obstruction and esophageal rupture, has sometimes reverse flow into the esophagus into the stomach food, the stomach esophagus regurgitation, and many other diseases.
 
    Think should not eat Some people used to "meet" on the wine table, drinking and discuss things for dinner. This kind of behavior is also very unhealthy. First of all, eat food by the body difficult to digest, discussed the problem of the brain to think. Second, the decision on the wine table, sometimes said firmly, meaning is cut on the table, but after death and stone and treachery. Finally, also easy to leak, next to someone, he who has ears, are talking about are easy to be others know, spill the beans.
 
 
 
 
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