Shun ChunQi spring fever 
 
 
Our reporter Chen Jizhi 
 
 
China's traditional Chinese medicine to 

    Spring has come, spring breeze ripples, the human body the sun be the spirit germinal, qi and blood running, how to preserve one's health in the spring. China academy of traditional Chinese medicine medical experimental center Dr Kims just think, should do the following two points: shun ChunQi, spring fever.
 
    Shun ChunQi Refers to the sun be the spirit is to comply with the nature of the germinal characteristics, enhance the sun be the spirit of human body through diet, exercise, such as some bud classes can eat more vegetables. In spring all plants give out fresh green shoots, edible green has a lot of, such as cedar, bean sprouts, garlic sprout, sprouts, lettuce, leek, bamboo shoots, etc. Kims just remind everybody to better suitable ChunQi, should according to different ages and physiological characteristics, adjust the structure of diet, supplement necessary trace elements, maintain the balance of various elements in the body. Avoid hot, severe cold and too fatty meal of soup, such as in cooking fish, shrimp, crab is cold sex food, its principle will with onion, ginger, wine, vinegar class warm spices, to prevent the cold slants cool dishes, food after beneath the disadvantages of taste isn't shu rou GUI; And as in edible leeks, garlic, papaya and other Yang dishes often with egg ziyin quality, in order to achieve the purpose of the Yin and Yang are complementary. Although the weather is warm for this time, but will also have large temperature changes, appropriate spring cover is beneficial to sun be the spirit germinal, also is the effective measures to prevent pollen.
 
    Solution chunkun As the saying goes: autumn chunkun spent summer nap, if you don't keep up with the rhythm of nature in spring, it's easy to feel sleepy, appear even dizziness is unwell, hair is an effective way to alleviate spring fever, will head for ZhuYang, comb is equivalent to massage to the head, head to improve blood circulation, have certain effect to alleviate spring fever. In addition, it should be "step in the court," more than to go out, for outdoor activities, can relax the mood, also can prevent the happening of the spring fever, should time sleep in daily life, have the destination to nursing, remain relaxed and happy, optimistic state of mind.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/27/content_97219.htm