Spring "YuQian" outside 
 
 
Chang Yiyong Huaiyang county in henan province people's hospital 
 
 
China's traditional Chinese medicine to 

    YuQian is the seed of elm, because its round shape as thin as coin, so its name. And since it is "money" homophonic, so have to eat YuQian have the "money". When the spring breeze blowing the first green, golden YuQian strings to compose full of branches, people will take advantage of the fresh picked, make all kinds of delicious food. Actually, YuQian not only delicious, there are a lot of diet.
 
    High nutritional value
 
    According to measurement, every 100 grams YuQian contain 8.5 grams carbohydrates, protein 3.8 grams, 1 gram of fat, 1.3 grams dietary fiber, minerals, 3.5 grams, 280 mg calcium, phosphorus 100 mg, iron 22 mg etc. YuQian iron content is spinach 11 times, 50 times that of tomatoes.
 
    How to eat more
 
    Raw: pluck YuQian wash, add white sugar, taste fresh and tender crisp sweet, speck. Like to eat salty food, can add salt, soy sauce, vinegar, sauce, chili oil, coriander.
 
    Cooked porridge, stir-fry chopped green onion or garlic sprout after add water to boil and boil with rice or millet porridge, rice will mature into the wash YuQian continue to cook for 5 ~ 8 minutes, add right amount spices. YuQian porridge to eat delicious, smooth taste. After song dynasty writer ouyang xiu eat YuQian porridge, it left a "cup dish meal porridge cold spring, pool pavilion YuQian patter" new verse.
 
    Steamed steamed: YuQian first wash and mix with corn flour or wheat flour to make steamed corn-bread, then on to steam can dish up in half an hour. Or will wash YuQian mix the flour, stir well, directly on the steamed steamed, add the seasoning.
 
    Stuffing: will wash YuQian, chopped, add shrimp, meat or eggs to make, make dumplings, steamed buns, a burrito can, freshness and refreshing taste.
 
    Diet is strong
 
    The doctor of traditional Chinese medicine thinks, YuQian flat, taste gansu, micro machine, into the lung, spleen, heart sutra. Can spleen anshen, blessed are send fire, reduce phlegm, heat, water, insecticidal detumescence. Indications insomnia, loss of appetite, taken down and urination, edema, infantile malnutrition hot this thin, very hot fire wound, sores such as tinea disease.
 
    Increase appetite strong body: take YuQian 100 grams, tomato, orange, each 50 grams of sugar, wet starch 20 grams. YuQian waterlogging caused by excessive rainfall to clean, wash tomatoes to slice, sweet orange slices standby; Put each on, add 500 ml water, add YuQian, tomatoes and oranges, after boiling, add white sugar, sugar dissolves, with wet starch flour. This looked delicious sweet, with excess or insufficiency of the spleen, nourishing blood sedative effects. Can be used as a virtual target thin body, cough phlegm, urination patients adjuvant therapy, such as a healthy food can enhance physical fitness, and beauty.
 
    Good nerves: 400 g YuQian, pig lean meat 100 grams, 50 grams of water hair black fungus, lard, 500 ml. Wash YuQian, black fungus and standby; Rinse pig lean meat slices, put a bowl, add salt, rice wine, wet starch, mix well; The other in a small bowl, add broth, salt, soy sauce, rice wine, sesame oil, wet starch blending into sauce standby; In the frying pan into the lard, burn to sixty percent hot, add the pig lean meat slices, Fried to scatter, remove to drain oil. Leave a little oil in pot, add green onion, ginger, garlic seditious incense, into the meat, YuQian, black fungus, stir a few times, add sauce, stir-fry evenly over the disc. This food has the spleen and stomach, tonify deficiency sedative effect. Could be used in the treatment of anorexia, infantile malnutrition hot this thin, insomnia and other symptoms.
 
    Long become empty: take YuQian 800 g, 150 g flour, 50 g bean flour. Wash and drain water will YuQian, put into the market, add flour, corn flour, refined salt, MSG, scallions, ginger and and mix well. Boiler water on fire, burn after boiling water, add YuQian grail, steamed 15 minutes before serving. This food delicious and tender yellow, have the effect of the spleen to digest. Suitable for long become empty, spleen and stomach weakness, poor appetite and so on in patients with eating.
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-03/27/content_97221.htm