The spring should raise liver detoxification spleen and stomach 
 
 
Source: Beijing business today 

    Spring is sunny, warm climate. The expert reminds, although the weather gradually warm, but still have to attach importance to health details.
 
    Potherb is "fire"
 
    Spring vegetables such as malan head, purslane, chrysanthemum, have clear heat send fire effect. Suggest you can eat some seasonal vegetables in the spring, salad, Fried can. Have certain health care function not only, still can remove the fire. After the spring equinox runfei dry, can eat some pear pear cold gan, have the effect of runfei cough, ziyin. How to eat too many, such as raw food, steamed, juicing, grill, boil water, etc., can also eat some loquat, lily, tremella, lotus root, Chinese yam, such as food, also has runfei spleen effect. It is important to note that spring vegetables and pear relativity slants cold, so taste bad people especially in the spring "even xie" people should eat less, so as not to damage the spleen and stomach.
 
    Regulate spleen and stomach "in a"
 
    Diet also wants "to a" ping, a balanced fever. Can undertake diet is tie-in, according to personal physical conditions in edible leeks and garlic, Yang thing in the world, the best match with nourishing food. Is the so-called "wood grams of spleen earth liver", diseases with flourishing also spleen injury, therefore should be eating grape food, such as jujube, Chinese yam, spinach, shepherd's purse, chicken, chicken liver, eat less sour food, such as tomatoes, lemon, orange, etc. With the coming of the rain season, in terms of spleen qushi, can eat semen coicis, yam, crucian carp, food such as rice bean.
 
    Chief use for delight lesser mind
 
    Spring to proper motion, the element theory of ask to be really big yue: "we would like to examine and adjust the Yin and Yang is to flat for." Mean, the body should be according to the different periods of Yin and Yang, the inner and outer movement, even if the viscera, qi and blood, the essence of physical exercise and mental and physical strength and balance the relationship between the supply and marketing of the sport. Spring visit can choose to walk, walk slow, can also do some traditional Chinese medicine's eight period of jin, wuqinxi, etc., not only cheerful body and mind, also can have certain movement effect, kill two birds with one stone of it. Beijing shangbao comprehensive report
 
 
 
 
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