Life is dear Seven method to raise seven gas 
 
 
Zhang Jicheng Beijing university of Chinese medicine 
 
 
China's traditional Chinese medicine to 

    Why each and every one of us lives in the fairest and most unfair? The so-called the most fair, is that each person only once in this lifetime; The most unfair, so-called is that every one of the length of your life, and quality are worlds apart. Fair is each of us was clenched fist, and also is give up and return; Is unfair to someone is crying, laughing, some people are crying, crying.
 
    Lao tze said "empty the heart, its belly", people don't controlled by the endless unreasonable desire; Chuang tzu told us "mole drink river" satiety, however, every life is the most essential requirements may not be huge, don't let their desire; Mencius said when you raise loftiness "to hold, no critical its gas", don't waste any physical and mental, to make use of energy and strength. The value of life, save energy and resources is the basic attitude of preserve one's health, and save gas, gas storage is the first step of preserve one's health, here, we can follow the song dynasty health you straight forward Chen relating seven method.
 
    Chen straight in the book of life of hydrophilic endowment book said: "one, less language, a true spirit. Both, lust, keep nutrients. Three, thin taste, flesh. Four, pharynx fluid, a dirty air. 5, mo petulant, move. 6, food, nourishing the stomach gas. Seven, little thought, have a better mousetrap." Seven, seven ways to raise every article is accomplished by saving, savings.
 
    Don't talk much. Talking too much will take gas, the ancients said, "walk not language, injury gas", meaning that don't talk when walking, walking and said is injury of gas, and speak more loss is "qi", "qi", namely loss so talk less attention at ordinary times can raise the true qi.
 
    2 it is temperance lust to keep fine. Covet debauchery stimulation, natural essence powder gas consumption, so the restraint to.
 
    Three is a diet don't he's desire. Such as pepper, of the physicians in qing dynasty Wang Shixiong said "feed more gas consumption", such as betel nut, compendium of "for the damage of the true qi", such as common hawthorn, taste good, a few can eat disappear of product, but eating too much, will hurt a stomach gas.
 
    Four is fluid. Is to produce the swallow mouth fluid, do not spit, it is used a lot of preserve one's health of a method, fluid is considered to be kidney essence deck, so very precious, ancient regimen emphasized the body can't afford to waste, do not spit out to swallow, swallow fluid can have dirty air, especially can raise kidney.
 
    Five anger is moderation. That of modern Chinese drama also take gas, angry will go toward outside vent gets up, thriller fear will quickly scattered don't accept, escaping through the excessive will quickly be elated, excessive grief, thought is energy loss of gas gas, which is especially to anger the gas consumption, anger can keep move so moderation.
 
    Six is eating well. Can be nourishing the stomach gas, mainly to do less, noise, light, slow, temperature five words.
 
    Seven is don't sidetrack. Don't worry, little thought to reduce the wastage of the mood.
 
    Relating to seven method is not pure the air of breathing, but the unity of god, and adjustment, adjustable gas, includes all aspects of life. Only in this way, is the true relating method, get the true meaning of relating, in order to achieve the purpose of illnesses live.
 
 
 
 
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