Qingming festival right for an outing Raw invasion body should pay attention to 
 
 
Source: southern daily 

    The almanac yue: "15 days after the spring equinox, butyl, fighting for the tomb-sweeping day, when everything is clean neat and clear, when the cover when gas great, everything appears, hence the name."
 
    Tomb-sweeping day arrived, and significantly warmer temperatures, rainfall, air humidity increases, flowers, spring, spring outing right for an outing, further increase in people's outdoor activity.
 
    The doctor of traditional Chinese medicine thinks, however, "the wind for Yang, their sexual open drain", the spring breeze can easily lead to cold invasion, plus the qingming rain, moisture will be increased than before. In the "wind" and "wet", cause a cold easily, such as arthritis, periarthritis of shoulder pain. Therefore, qingming festival throttle should especially pay attention to prevent raw against evil.
 
    Suggested going out for an outing citizens enjoy the spring, dress still is given priority to with warm light, but to wear a may at any time to take off the thin coat, timely increase or decrease in clothes. Easy to perspire citizens had better carry a small handkerchief or towel to wipe the sweat, in order to avoid "the wind into the body.
 
    Pay attention to food hygiene
 
    Spring temperature is high, easy to make something to rot, bacteria reproduction is relatively strong. Pay attention to diet health after departure. Choose different food, adhering to the principle of reasonable, nutrition, health, safety, convenient choose healthy fast food, such as biscuits, potato chips, fruit, cereal and rice porridge, bean soup (beans, peas, lentils).
 
    Again, such as collective travel, visit may organize some activities or competitions, such as mountain climbing, etc., so, three or four days before the day before travel or, less movement, and make sure you eat 500 grams of carbohydrate to ahead "reserve carbohydrate loading", in this way, protein and fat in the body in need can be extracted in the supply of energy. If you don't reserve enough carbohydrates in advance, at the time of need, the body will burn excess fat, too fast will lead to toxic substances hoarding and poison the body.
 
    Our strengths Wear appropriate
 
    When found that cracks have water seepage, the hot weather anomaly, humidity increase obviously, this situation is that there must be a torrential rain in just a few days, to avoid going out.
 
    Spring outing for an outing in suburbs, for good, not more than two days' journey. Far as spring outing, vessel and vehicle of the tired, exhaustion of body and mind, is not conducive to health, also reduced the interest. In addition, would like to add a variety of nutrients cannot be blissfully unaware, cause excessive fatigue. If heart palpitations, fatigue sweat, dizziness and other symptoms, should rest as soon as possible, avoid by all means.
 
    The spring weather is changeable, the soil, to bring enough clothes, in case of a cold. Shoes should choose light, no with antiskid and high elastic shoes, size to fit, lest affect blood circulation, prevent the toes against and feet numbness unwell. At the same time can wear goggles and sunglasses.
 
    To prevent insect bites
 
    Spring is a season for revival, also all kinds of insect breeding season, if you accidentally by insect bites, do not ignore, more do not scratch catch, and shall be immediately inunction wind or dermatitis equality of glucocorticoid agents, is the key, spiders, bee stings, scorpion, etc should be cold after processing.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/jkzs/2015/0401/365359.html