The spring must not miss this eight kinds of food 
 
 
Source: nanjing daily 

    In the spring to eat what food? In the spring of a lot what food is better? But many people feel that the spring not, actually otherwise, each season has the best food, the following eight kinds of food in the spring of the most suitable.
 
    Spring sterilization eating garlic
 
    Garlic has strong sterilization ability.
 
    Tip: but not fasting raw food, nor eat together with honey.
 
    Spring onion for vitamin C
 
    Ten times the vitamin C content is higher than apple green onion, 2 times higher than oranges.
 
    Tip: use scallion 500 grams, 250 grams, garlic chopped 2000 ml water decoction, 3 times a day, one cup at a time, to prevent the flu.
 
    The spleen yiqi eat yam
 
    Eat yam is especially adaptable to spring, its rich nutrition, spleen and replenishing qi, invigorating the essence.
 
    Tip: rice boiled into porridge, add sugar and steamed mash yam mud beaten, can strengthen physical health.
 
    Infirm eat big jujube
 
    Jujube GanPing sexual flavour, especially like spring to eat.
 
    Tip: a weak person, to the body can eat more at ordinary times jujube rice.
 
    Leek most the sun be the spirit
 
    Leeks rich in protein, sugar, vitamin A and vitamin C, calcium, phosphorus, etc.
 
    Tip: spring weather changes in temperature is different, need maintenance sun be the spirit, and leek, most appropriate human body sun be the spirit.
 
    Eat a shepherd 's-purse dizziness have a headache
 
    Shepherd 's-purse qinggan mingmu clear heat diuretic.
 
    Hint: high blood pressure, arteriosclerosis patient, daily with fresh shepherd 's-purse 60 grams, add water right amount, boiled water boiled, three dozen eggs and egg soup, can improve the symptoms of dizziness have a headache.
 
    High blood pressure and constipation eat spinach
 
    A man such as 50 g every day to eat spinach, its vitamin A can satisfy the human body normal needs.
 
    Tip: high blood pressure, constipation, headache, red face, available fresh spinach wash in hot water for five minutes, remove the chopped, with a little sesame oil, salt and so on with food, two times a day when is very good food to eat.
 
    In the spring of iron to eat lettuce
 
    Lettuce contain a variety of vitamins, of which iron content is relatively rich.
 
    Hint: lettuce leaf nutrients than lettuce, including high carotene, 100 times, 15 times more vitamin C, therefore, should not be abandoned. The shadow of the shadow
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0402/365492.html