Jump rope fitness new tricks 
 
 
Source: Beijing business today 

    Jump rope varied, but Jane is numerous, can be done at any time, and is especially suitable to the female. Lasts from exercise, jump rope for 10 minutes, 20 minutes and jogging 30 minutes or dance fitness dance, is less time-consuming and energy consumption of anaerobic exercise.
 
    Forefoot takeoff and landing should be used when jumping rope, remember do not use full foot or heel to the ground, in order to avoid the brain trembled, when he jumped in the air, don't bend the body, and become a natural bending posture. Jump, breath wants natural rhythm.
 
    Simple rope skipping method
 
    Feet together, do the jumping exercise for 2-3 minutes (bounce height is 3-5 cm). Do arc oscillation start jumping rope, pay attention to the wrist. Early jump 10-20 times, after 1 minute rest repeat jump 10 to 20 times. Often jump can jump 30 times, first to rest again after 1 minute 30 times.
 
    Side inclined to jump
 
    This movement can train your endurance, enhance your abductor and adductor muscle. Two tandem stand on both side of rope skipping, sideways one foot jump rope jumping forward first, and then inclined to jump back in place. Should be paid attention to when jumping hard swing arms. Jump rest after 1 minute 10 seconds, repeat the exercise twice.
 
    Cent leg or legs jump
 
    When do rope skipping warm-up first, and then jump feet apart, landing on both feet together, repetitive movements 15 times.
 
    Lateral foot jump
 
    Begin with simple rope method, and then use both hands wrist swinging rope skipping, rope skipping, right foot to left foot is not tilted to one side jump 15 times, change another one foot jump 15 times. Also can practice fast jump rope, the rope from the feet falling out of date even jump twice. Practice, we should pay attention to the feet don't carry too high, too slow, otherwise easy to string trip over. Beijing shangbao comprehensive report
 
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-04/08000000751999.shtml