Never leave home To fitness 
 
 
China's traditional Chinese medicine to 

    In the life I summarized the small fitness method, neither special field, also don't have to take out a fixed time, as long as the small gaps can achieve fitness.
 
    Packing: body relax, natural breath; Your feet parallel and shoulder are the same as wide; Raised his arm and shoulder are the same as high, and then put down the nature; Do it 4 times in a row, move the arm and knee flexion at the same time. This method can be eduction body toxins, restores the physical strength.
 
    Hand clenched, his hands clenched in a fist, the whole body at the same time, a little hard, and then let go, once a 50-80 times, in the morning and once a day. Can strengthen the function of organs in the body, are very good for the heart. Long hours at his desk at ordinary times, feel lack of energy, this method can furl spirit.
 
    Knock tooth: will be the base of thumbs of prominent, close to the temple, hands micro hard pressure temporal, then with rhythm, the strike teeth, head can feel very comfortable. Rest bite 20 times, 3 minutes, and so on 4 times can achieve the goal of exercise. This movement can promote brain blood circulation, enhance memory. In application, the saliva can be natural secretion, and parotid gland element is contained in saliva, have anti-aging effect, perennial adhere to can make the person stay young.
 
    Turn neck: sitting in a chair, to look up, back, as far as possible to the chin down to his chest, makes the nuchal muscles tighten and relax, and to the left and right sides heeling 10 to 15 times, then back against the seat, his neck with his hold for a moment, to disturb you. This method can play a refreshing, the effect of disease prevention.
 
    These small fitness method, easy to learn, as long as insist, is helpful to one's health, especially suitable for work at desk all the white-collar workers, civil servants, etc. (xiang-hai meng)
 
 
 
 
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