The five habits since morning is equal to chronic suicide Get up too fast, don't love to drink water 
 
 
Source: the web of health 

    The original title: morning five habits is chronic suicide
 
    Get up too fast
 
    People in sleep, the blood pressure is low, just wake up, the blood pressure will rise sharply, especially some of morning peak phenomenon of patients with high blood pressure, get up too fast, too hard, may cause sudden high blood pressure and cause serious diseases such as cerebrovascular burst. Also have part of patients with high blood pressure, due to reasons such as atherosclerosis, vascular disorders occur, if the position changes too fast, prone to orthostatic hypotension, brain, vertigo or fainting. Get up advice adhere to the principle of "221", namely when just wake up, open my eyes in bed for 2 minutes, it took 2 minutes, sat down on the bed for 1 minute then stand up.
 
    Do not love to drink water
 
    Morning blood is sticky, easy to form clots. After getting up, you should drink a large glass of water as early as possible, so that can quickly dilute viscous blood. Water for 10 minutes to through the stomach and intestinal absorption, enter the blood circulation, reduce the occurrence of stroke and myocardial infarction.
 
    Solution is too hard
 
    Clinically, there are some patients for shit cerebral hemorrhage. Morning, have high blood pressure, if forcibly defecate, increase abdominal pressure, blood pressure will rise faster, if the patient itself small hardening of the arteries in the brain, a small force may occur in the brain artery rupture hemorrhage. When appear dry stool, bowel not free, don't pressure or breathless, or breathless while pressure, life should eat more vegetables that are rich in crude fiber, such as bananas, not really should go to see a doctor, to use drugs for the treatment of constipation.
 
    Breakfast eat too oil too salty
 
    Fried dough sticks, Fried eggs are high in fat, such as food of high quantity of heat, a lot of hypertension patients with hyperlipidemia, eating too much oil will worsen atherosclerosis too salty. Can drink a cup of milk for breakfast or a bowl of porridge, the next day to eat boiled eggs, add a fruit and vegetable.
 
    Morning exercise
 
    Some four to go out at five o 'clock, when people susceptible to the cold stimulation, make the already high blood pressure to rise faster in the morning, thus increasing the likelihood of cerebrovascular accident. Suggest you arrange exercise time around 4 o 'clock in the afternoon. Aerobics, tai chi, walking is good exercise. Blind excessive exercise could induce cardiovascular events.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0409/366051.html