Can't let feet catch cold in spring 
 
 
Source: China women's news 

    In all kinds of spring clothing, all kinds of short dress are not uncommon, but also more beautiful health is the wise choice. The so-called disease from the feet, cold from the feet. Although in April is already the bloomy spring season, but those who can't wait to take off the socks exposed ankle spring dress up is not recommended. , experts say, feet and catch a cold can lead to back pain, muscle weakness, ms will be menstruation to be not moved, amenorrhea, such as disease, it is recommended that the female friends don't jump open-toed in spring.
 
    TCM holds that the foot is the second heart of the human body, is a key area of human health care keeping in good health, foot catch cold catch cold causes many diseases, so we must pay attention to your feet to keep warm.
 
    Around the feet of the surface temperature at 30 ℃, when a person feels most comfortable. In the low temperature season, should wear a pair of warmth retention property good thick socks, and often with hot bubble foot. Folk known as "wash feet before going to sleep, eat tonic". Wash feet with warm water before sleep, not only can warm your feet, can eliminate fatigue, strong drive disease. Wash feet with both hands while thumb foot, stimulate the soles of the feet meridians, can promote the foot blood circulation, the beneficial to the health and human health are the feet, can prevent colds.
 
    In the spring of the feet warm tetralogy:
 
    The bath foot bath foot: spring is similar to the usual wash feet, but at the beginning of the water to a little less, can be soaked in toe, the water temperature in 40 ℃ to 50 ℃. Soak for a while, and then gradually add water to more than the ankle, can add a little water, see the personal tolerance. Two feet kept activity or rub each other at the same time, in order to promote the flow of water. For 20 ~ 30 minutes every time, to feel the heat.
 
    Dry feet: took off his shoes and socks in the morning or evening, two arch toward the sun 20 ~ 30 minutes, experts called arch sunbathing. The ultraviolet ray in sunshine point-blank arch, can promote the body metabolism, accelerate blood circulation, enhance the vitality of the internal organs, make its function into full play. The method for diseases such as rickets, rhinitis, anemia, low blood pressure has good curative effect.
 
    Moving the toe: regular activities toes can be good. Meridian theory, the stomach meridian through foot between the second toe and the third toe, the foot of the two-toed tree, three-toed thick elastic. In addition, gastrointestinal function is strong, toes while standing Grip is also very strong. Gastrointestinal function weaker people, may wish to exercise toes. Spare a little time every day, practice the two-toed tree and toe clip, or a consciousness to toe in sit, down, perserve, gastrointestinal function will gradually increase.
 
    Beats feet: gently thump soles, with his fists of 50 ~ 100 each time, to produce acid, hemp, hot, bilge feeling, each foot do it again. By tapping to stimulate the nerve endings of sole, promote the blood circulation, prevention can receive fitness effect.
 
    In a word, the five main and collateral channels of body are following lines, distribution on the feet body some important points, affecting the insides. Once the feet cold, can reflex sexual ground to cause respiratory mucosa capillary contraction, resulting in a decrease of local blood flow, resistance is reduced, thus prone to upper respiratory tract infection, or cause other diseases. So, your feet to keep warm especially important. (Tian Xin)
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0408/365873.html