The monk taste light 
 
 
WengWeiJian Beijing university of Chinese medicine 
 
 
China's traditional Chinese medicine to 

    Today, women took off heavy winter clothes and put on all kinds of beautiful beautiful spring clothing, naturally want to be able to show good figure. Spring is a season for revival, right exercise, start right now, hold out until the summer will receive good effect. Combined with a balanced diet, weight loss effect is better. Most importantly, not blindly reduce weight, under the guidance of the best doctors in.
 
    The world health organization has suggested a healthy weight loss: no diarrhea, no anorexia, no fatigue, no hunger, no rebound, not slack skin, reduce weight must not exceed 0.5 kg ~ 1 kg per week.
 
    Recommend the following two medicinal food:
 
    Spinach soup
 
    Take 250 grams wash spinach, oil after cutting in the boiling water, 250 grams of japonica rice, net, set the pot, add water and half mature, spinach segment to be included in the porridge, continue to boil, until into porridge, a ceasefire. Within the porridge into salt, chicken essence seasoning. 1, or points strike table to eat.
 
    Spinach and blood dryness and can be used for blood deficiency, pale face, fatigue, weakness, dizziness, eye shadow, constipation and other disease patients.
 
    Mulberry honey paste
 
    Fresh mulberry 1000 grams (300 g) or one with clean, add water right amount decoction, every 30 minutes take decoction, add water to fry, a total solution 2 times, merging decoction, then concentrated in small suffering, browned is thick sticky, 300 grams, with honey to boiling a cease-fire, stay cold bottling. Set aside. 1 tablespoon at a time, with boiling drinking, 2 times a day. Can be nourishing the Yin of the liver and kidney, suitable for insomnia, forgetfulness, amblyopia, tinnitus, polydipsia, constipation, and weigh, early white patients.
 
    Edible mulberries can enhance immunity, hypoxia, resist fatigue, relieve eye fatigue and protect liver, fall blood sugar, blood fat, improve anemia, improve sleep, increase bone density, supplement skin moisture, help suppress tumor growth and anti-aging effect.
 
    This diet side is Yin, the effect such as liquid, dryness, can improve or eliminate the symptoms of Yin deficiency inside hand or Yin dynasty.
 
 
 
 
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