Easy allergy season is not 9 recruit help you sleep soundly 
 
 
China's traditional Chinese medicine to 

    The annual allergy season again, bring allergy crowd of discomfort, sneezing, stuffy nose, body itch... In this case, how can sleep soundly? Recently, the huffington post website published stories suggest by doing some improvement measures, reduce the allergens in the bedroom as far as possible, in order to bring high quality sleep.
 
    Keep the air fresh Out for fear of pollen? Had to hide in the home. But indoors also is not the solution, the dust in the home, pet hair, can still be allergen. So, in order to make indoor air clean as much as possible, might as well use air purifier. Some plants can also improve air quality, such as aloe vera, ivy, etc.
 
    Open dehumidifier warm, moist air easy to mildew, mites, and bacteria, they can cause allergies. If the air is too wet, open dehumidifier is also very necessary. Of course, if the air is too dry, open humidifier should also be appropriate.
 
    The quality of the sheet to clean bedding decided to sleep comfort level. Allergy season must be regularly clean sheets and quilt, cleaning once a week at least, let you of the sheet away from dust, pollen, dead skin allergies, such as material.
 
    Choose some allergy products bedding even often clean, also not necessarily can effectively prevent the happening of the allergy. If you are very sensitive to the particular allergen, might as well consider to choose technology more advanced fabrics of allergy.
 
    Refused to pet into the bedroom Some people like to own a pet in each other's arms, or put a nest in the same room for pets. For allergic constitution crowd, this is not a wise choice. Pet fur will adsorption allergens such as pollen, clays, pet fur itself will give you a sneezing. So, in allergy season, it is best not to let them into the bedroom.
 
    Take a shower before sleep Some people like to get up early to take a bath, but during allergy season, in order to get a good night's sleep, still had better take a bath before he goes to bed at night. Cleaning dust and dirt off the end of the day, put on clean clothes, so as not to bring the allergen to the bed. Moreover, a hot bath before sleep and to relieve congestion and help you sleep.
 
    Don't drink before going to bed Alcohol can result in a sleep off and on, but also can cause normal pollen cause symptoms such as sneezing, nasal congestion, itchy increase. So don't drink before going to sleep, sleep quality will be higher.
 
    Take medicine on time If allergy is very serious, the doctor suggested medication, be sure to remember to take medicine on time.
 
    Regular replacement of mattresses and pillows mattresses and pillows use the longer, the accumulation of dust, dander, sweat, and the more body fat. If allergic to mites, so, don't change for a long time bedding will aggravate symptoms. Experts suggest that every six months or so to replace pillows, mattresses can generally lasts for 5 ~ 10 years. Xiao-hui ma -
 
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-04/13/content_97693.htm