Spring drink "sanshui, stuck with the cold 
 
 
Source: China women's news 

    Hu Zhen
 
    Spring fever, spring dryness is people often face the problem, in the spring and reasonable diet to let these problems from the us.
 
    Jasmine tea spring fever. Folk have "spring should water the flower", spring drink scented tea, cool and sweet, is conducive to accumulate in the body of the winter cold evil, promote the sun be the spirit germinal, refreshing, make "chunkun" vanish. Bubble drink scented tea, choose transparent glass cover cup is preferred, take 3 grams of scented tea, into a cup, with boiling water with a little cool in the early bubble to about 90 ℃, then cover the lid, in case the aroma is lost.
 
    Honey water embellish spring dryness. Therapist sun simiao in tang dynasty said: "the spring of seventy-two, the province acid is added, in a temper." Windy in spring, the doctor of traditional Chinese medicine thinks, the wind more easy to dry, dry wind attacks the human body, very easily in the heat, characterized by dry throat thirst, cough, constipation. Honey taste sweet, gentle, mainly containing glucose and fructose, there are many kinds of essential amino acids, protein, malic acid, vitamin and other components. Spring morning and evening on a cup of honey water, can runchang purge, and can prevent a cold, and do away with the effect of the toxin.
 
    Chicken soup remove cold spell. The spring temperature change is big, the human body immunity, susceptible to cold, the supplements Shang Shuike choose chicken soup can improve immunity, prevent colds. Its protein content is high, easy to digest, have a role to build up our body strength. Spring supplements, should be clear, soft, smooth tonic. As the principle, as well as Yang Yang, and mild. Chicken soup with Chinese wolfberry and raise the effect of liver. In addition to the chicken soup, drink fish soup is good too. Symptoms such as carp soup can spleen appetizer, relieve edema.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0413/366316.html