Three big error in the gym 
 
 
China's traditional Chinese medicine to 

    In recent years, more and more people into the gym, exercise fitness club etc. Some just novice into the gym to exercise the functions and its own conditions often have understanding deviation, there are three common misconceptions.
 
    The initial intensity exercise
 
    Excessive exercise can cause severe fatigue, may also be recurrence of an old wound. Should exercise, a modest, simple actions, after a period of adjustment period, and then gradually increase the intensity, increase rate, improve the difficulty. In this way can burn more calories, achieve the goal of fitness in shape.
 
    Unplanned exercise blindly
 
    Some novice just entered the gym exercise often have no plans to follow one's inclinationsly, such not only can not reach the fitness effect, also can cause injury. Each person's physical condition is different, can't use the same standard, should according to oneself circumstance, let experienced trainer to help fitness plan, provide more professional and more fitness guidance system.
 
    After the movement do not pay attention to diet
 
    Some inexperienced exercisers often go to extremes in terms of diet. In fact, not only should have scientific fitness plan, to form a balanced and healthy diet habits. Unfavorable eat immediately after exercise, moderate drinking boiled water. To stay one or two hours after the movement, add some foods rich in protein, vegetables, fruits and so on. (Lin kai)
 
 
 
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