Why to eat seven full eight is knowledge 
 
 
Source: the qianjiang evening news 

    Citizens Li aunt asked
 
    Old, like keeping in good health of TV and news, many doctors say only seven of eight have enough to eat. I am strange, youth is to don't go hungry, aren't people old, fell even eat a full meal?
 
    Hangzhou Red Cross hospital of doctor of medical director xiang-rong huang answer
 
    Indeed, with this too is bad for health.
 
    Feed can aggravate the burden of gastrointestinal. When the human body excessive intake of protein or fat, will bring burden to the digestive system, and can't be good digestive food long stays in the intestines, it is easy to produce some toxins or even carcinogenic substances.
 
    Feed also can damage cells and premature aging. In food digestion and metabolism in the body by oxidation to produce energy, but also produce harmful compounds in organism oxidation reaction - free radicals, which can lead to cell damage, arterial sclerosis, causing disease, aging, and even death. Human consumption of energy, the more the more you will produce free radicals, the degree of human aging is the faster, on the contrary, eating less can reduce the production of free radicals, and anti-aging.
 
    Feed the brain metabolic disorders. Eat too much, the brain can produce a kind of a large number of children called "fiber bud cell" factor, it can make the fat cells and capillary endothelial cells, prompting cerebral arteriosclerosis, cerebral cortex blood supply, slow brain atrophy and brain function degradation, eventually lead to dementia, so as to shorten the life of people.
 
    And one more thing is, eat for a long time, too much heat in the body can't digest, in the form of glycogen accumulation within the liver, if not timely digest may be turned into body fat, make people fat. Fat is coronary heart disease, arteriosclerosis, diabetes, and a series of the precursors of the disease. Hu Huijuan Yang Qian
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0421/367111.html