Dinner eat too full Buried 6 consequences 
 
 
Source: guangzhou daily 

    Now many people for three meals a day not value: eat a little breakfast at random, and even do not eat, eat lunch box, only at dinner eat the food of high protein, high fat, high heat, vegetables are very few. Advise you don't like to eat, otherwise it will damage your health. Cause the harm of mainly has the following kinds:
 
    1. Acute pancreatitis
 
    Dinner eat too much, especially at the same time drinking or high fat diet, are more likely to induce acute pancreatitis. Characterized by abdominal pain, paroxysmal, and radiation to the left flank, left shoulder and left arm, also often accompanied by nausea, vomiting, if not timely treatment can be life threatening. Some people sudden acute pancreatitis and caused shock in sleep, because no one knows the cause and not in time to rescue, until they die. If the original is biliary calculi, chronic cholecystitis, bile duct roundworm disease patients, it is easy to induce acute pancreatitis overeating at dinner.
 
    2. Diabetes
 
    Too full for dinner will be maintained by stimulating insulin, insulin secretion from the B cell burden, if it is the long-term continuous overload secretion, especially the elderly will trigger diabetes because of B cell function failure.
 
    3. The coronary heart disease (CHD)
 
    Eat too much dinner, often directly excessive intake of cholesterol, and liver will turn excess heat energy into cholesterol, causing increased blood cholesterol levels, and gradually accumulated in the blood vessel wall, cause hardening of the arteries, to a certain extent will be developed into the coronary heart disease (CHD). Can also be due to eating too much, make the blood concentration in the intestines and stomach to help digestion, absorption, and make the heart blood is relatively insufficient, lead to heart attacks.
 
    4. Poor sleep quality
 
    Dinner eat too much, in the process of sleep intestines and stomach is still in "working overtime" nervously, then produce undesirable stimulation will be conductive to the brain, causing much dream, insomnia or sleep is not deep, if so, often can make you groggy all day, memory loss, etc.
 
    5. Chronic enteritis and colorectal cancer
 
    Dinner eat too full, especially high protein diet, because can not afford time to fully digest, residual protein in under the action of gut bacteria can produce toxic substances, and due to sleep when the intestinal peristalsis slow, make these toxins to stay in the intestines for a longer time, under the long-term stimulation, can cause chronic inflammatory bowel disease and colorectal cancer.
 
    Obesity in 6.
 
    Is long night after dinner, people seldom, and because if NaZhu sleep during this time, it consumes the least energy. If eat too much food, can make the blood sugar, fat, amino acid content increased, and translated into its own fat, deposited on the body parts, over time, it make people fat.
 
(China youth network)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0420/367011.html