Spring feed more greens of antihypertension 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    In the spring of warm wind gently brushed, display of nature is full of vitality. The ancients cloud, heaven accordingly. According to China's traditional keeping in good health point of view, the spring should be in the liver, which is the is closely connected with nature, liver is most sensitive to climate change of spring. Liver Yang Yi Kang doctor of traditional Chinese medicine thinks, spring, autumn zephyrlily easy to move, can cause high blood pressure patients blood pressure increases, when the mood swings and even strokes. Medical meteorology research shows that the human body blood pressure before and after the April is on the rise. In this season, high blood pressure patients should pay attention to avoid mental stimulation, keep happy, can also be optimal feed height has a smooth liver Yang fall blood pressure, control.
 
    celery Wash and chop take fresh celery 250 grams, squeeze juice, take 1 small cup, 1, 2 times. A laparoscope, usually connected to a generally 7 for 1 course of treatment, 4 weeks later, can be changed to oral 1 times a day. Long-term edible, can keep the blood pressure. In addition, the available chopped celery 250 grams, 250 g fresh grapes, juice, add a small amount of warm water to drink, 2 ~ 3 times a day, 20, is 1 treatment course, applicable to the senile hypertension.
 
    spinach Take clean fresh spinach in the boiling water, 2 ~ 3 minutes, remove after chopped mix with a little sesame oil, salt, 2 times a day when the dish, is suitable for high blood pressure, headache, dizzy.
 
    Shepherd's purse Take fresh shepherd 's-purse 50 g, 100 g fresh balsam pear, pig lean meat 100 grams, 100 grams of japonica rice, cooking wine, salt, the right amount, cooked porridge, treat high blood pressure can cause dizziness, headache, thirst, dry throat, or pain in the red.
 
    Take 200 g fresh garden chrysanthemum garden chrysanthemum, washed chopped, dao juice juice, morning and evening each a blunt two spoons with the warm boiling water, or with 60 g chrysanthemum water decoction, can treat high blood pressure head is swimming.
 
    200 g lettuce in lettuce, thinly slice, add a few salt pickling, 20 minutes, to extract the moisture. Wash mushrooms 100 grams to handle, and shred. First put lettuce in a frying pan, fry after add the mushrooms with Fried, add salt and a little water, slightly stewed for a moment, the monosodium glutamate, single food or meal. Suitable for high blood pressure, hyperlipidemia.
 
 
 
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