"Hyperactivity" regulate sub-health 
 
 
Source: Beijing business today 

    As people living standard is increasing day by day, the increase of material needs, our life pressure also will increase. Irregular way of life and long-term at an intense mental state makes a considerable part of the human body in a state of sub-health. What is the health? The healthy people and how to adjust? For that we have the honor to interview the miao ying, built in the hall of doctor of vice director of Xue Deyan, he has his own unique insights of sub-health.
 
    Xue Deyan said, sub-health is a kind of critical state, in a state of sub-health people, although there is no clear disease, but spiritual vitality, adaptability and ability to respond to decline, if the state can not be timely correct, very easy to cause disease of body and mind.
 
    Actually the aftercare of sub-health is simple, Xue Deyan pointed out two points: one is movement; One is the reasonable diet and sleep. Xue Deyan says that many people have a look at the fog did not go out sport, in fact is better than not moving, the human body can be ruled out toxins in the body through sweat. There are some people like to eat health food, this does not solve the problem of sub-health, because the human body as a whole, and can't eat a kind of nutrition to change on a single physical quality of the whole body. In the realm of life and diet Xue Deyan speak to broad, thick line daily food. Every day to eat on time, breakfast is particularly important. Taste is the day after tomorrow, often eat big fish big meat don't very influence the balance of the body to a regular life, early to bed and early to rise, don't care about it too subtle things, such as electromagnetic radiation problem, our life cannot leave computer, television, mobile phone, the electromagnetic radiation is inevitable, and turn off without these things, go directly to sports than, essentially improve the physical quality.
 
    Beijing commercial daily reporter Ya-li liu intern Sophia
 
 
 
The original link: http://www.bbtnews.com.cn/news/2015-04/29000000752046.shtml