Yang spring keeps head first 
 
 
The correspondent Yang Pu 
 
 
China's traditional Chinese medicine to 

    Spring is the good season of preserve one's health, as early as in the Canon of the yellow emperor, the element theory of four gas god asked, "to point out that in the" spring in March, this is Chen, heaven and earth, all things to honor, night lie to get up early, step on the court, been slow... knowledge also."
 
    Why "step in the court, by slow form"? Nanjing city of jiangsu province hospital which combines traditional Chinese medicine with western medicine cure not ill division da-cheng xu, deputy director of the doctors said that this is mainly to the characteristics of the corresponding with spring. Spring is coming, the sun be the spirit gradually germinal, began to timely release, our blood run smooth and strong, and people all over the sun be the spirit of convergence in where? TCM holds that "sink" of head for ZhuYang, twelve meridians in the body, will be at the head, these meridians qi and blood, moisten the whole body, resist the operation and communication list. Hair for China of "kidney", "glory" of blood, hair growth and peeling, moist and dry, are associated with the rise and fall of kidney and blood gas.
 
    Therefore, Yang spring first heavy maintenance in the head, the head can't ignore our hair. In addition to routine care, recommend when you're free to yard or inside the park for a walk, comfortable living comfortable live body physique, but also "long hair", soothing his own head. Female friends at this time it is best not to have my hair in the pad, might as well coming loose. This will make the spirit of modern stretch, lively, vibrant, and the breath of spring to relax completely photograph echo, good for health.
 
    Walk you put hair might as well also do head massage, do comb comb my hair with your fingers, head has many points and specific reflection area, hand in stimulating the acupuncture points and reflection zone, can help unclog blood, make the blood flow, so as to improve the head of hair follicle under the peripheral blood circulation, regulate brain function, enhance the nutrition of brain cells, fatigue, insomnia, etc to migraine, god has certain auxiliary therapeutic effect. If you can insist for a long time, still can slow the aging.
 
    The humidity in the air after grain rain throttle gradually increase, if meet the rain season, it's hard to do "step in the court," moist environment, easy to let the origin invades the body, lead to poor appetite, body trapped heavy uncomfortable, head the symptom such as such as wrapped, joints, muscles acid, for all kinds of joint disease patients, such as rheumatoid arthritis patients, more should cause enough attention. This time, nanjing combine traditional Chinese and western medicine hospital, director of the spleen and stomach disease experts wan-li liu TCM doctor recommends a massage, so even sitting at home when it rains, you can do a good job in the spring of maintenance work. The doctor of traditional Chinese medicine thinks, for example, moisture in the spleen, qushi, from the perspective of the spleen and tonifying spleen. When rain inconvenience go out go on spring outing, might as well at home with Yin ling spring holes can play the spleen qushi effect. Because is spleen Yin ling spring holes, is qushi to cave. The meridians in the body of medial crus, knee medial tibia sag, take the acupuncture points, should be adopted are sitting or supine find position. Every time under each leg acupoint massage 60, massage in the morning and once daily, moderate for acupuncture point feel acid bilges.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-04/29/content_98363.htm