Don't let "marching fracture" disappointing spring outing 
 
 
Guo-fu ding Taixing city, jiangsu province, the second hospital 
 
 
China's traditional Chinese medicine to 

    Bloomy spring season, is a good time to travel. However, some people are difficult to enjoy the beauty of the landscape, after the long walk, they will appear before the feet of pain, seriously affected the kid around ska. For this reason, have to go to hospital, and were often doctors diagnosed "marching fracture. Walking can lead to fractures and how does it work?
 
    Usually happens because be directly after the violent impact to the break, or fracture, bone and good hair at the toe of the second metatarsal fatigue fracture is due to bipedal walking time is too long, foot muscle caused by a chronic fatigue fracture, also known as the "marching fracture", common in the infantry in the long march, but at the continuous walking journey also happen from time to tome. Fatigue fracture clinical symptoms initially for foot pain, walk more, overworked after aggravating, reduce after the break. Walk again, along with the growth of the walking time pain intensified, so that the final pain can't walk.
 
    Found that, after the "marching fracture" should be appropriate to rest for a period of time, at the same time to symptomatic treatment, medication, plasters the pain and swelling. Also can undertake hot compress physical therapy, such as prompting of symptoms. Individual serious cast or splint fixation.
 
    "Marching fracture on prevention. To strengthen physical exercise, work, sports arrange properly, avoid doing the same movements over and over again for a long time; Must grasp the physiological load of exercise according to their own physical exercise and sports main point, fully prepare activity; For the usual lack of exercise, to gradually increase the workout. Choose a pair of soft, comfortable shoes, especially women, not to the heart of a moment of beauty wearing high-heeled shoes for travel or sports, it is easy to cause "marching fracture"; Avoid walking on the rugged mountain road; Travel on the way to rest appropriately, and before sleeping with hot bubble foot, enhance blood circulation; Massage feet, relax muscle, relieve fatigue.
 
 
 
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