Summer health yangxin Should eat porridge qingrejiedu cocktail 
 
 
Source: qilu evening news 

    On May 6, will have one of the 24 solar terms "summer", on behalf of the weather gets warmer temperatures, rain at the same time. Mount taishan medical school affiliated hospital emergency department, director of the history of the study, said the need to concentrate on the heart, after the summer summer must learn to have a "heart".
 
    Into the summer, temperatures and moisture in the body with sweat eduction, the spleen and stomach digestive function is poor, many people don't think diet. Other bacterial growth, foodborne diseases such as gastroenteritis in this season started "to order", in dietary respect you should shut up in the first place.
 
    Should summer eat some porridge, amuse oneself appetizing such as lotus porridge, porridge can add some green beans to summer thirst, heat detoxification, diuretic, and so on. History of the study suggested, can be appropriately to eat more fruit and vegetables in the quarter, vitamin supplements. Don't eat unclean fruits and vegetables, drink to living water, no smoking, excessive drinking, avoid fatigue. "To the food from the refrigerator, had better eat don't try so hard, the elderly, children and people with chronic gastritis, dyspepsia should eat less or don't eat." Form the good habit of washing hands before the rice then empress, reasonable diet, nutrition, raw and cooked food, kitchen cutting board used separately, don't eat source is not clear and the expired food. Eating poultry products to steaming cooked through.
 
    History of the theory, although has the beginning, but now in the morning and evening temperature is still low, day and night temperature difference is bigger, this season will be sure to keep warm in the morning, don't catch a cold. For infirm or poor resistance of young people, more should pay attention to personal hygiene and self-protection, less to more people crowded places, travel ready for clothes, food and water, with basic diseases take own medicine, experiencing discomfort to visit in a timely manner.
 
    "Traditional Chinese medicine thinks, the summer belongs to the fire in the five elements, the corresponding viscera is a heart, because this summer regimen is yangxin" history of the theory, because it's hot in summer, be agitated mood is easy to produce.
 
    Summer nights are short, the human body metabolism, easy to produce fatigue. "Summer many people go out to play to get home late, a direct result of lack of sleep, the second day's work, learning efficiency is low." History of the theory, the summer to do daily life regularly, by noon lunch break to ensure that the energy of a day. (reporter lovells)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0505/368262.html