Relax "yangxin" 
 
 
The correspondent shan 
  
 
China's traditional Chinese medicine to 

    Summer begins after the throttle, regimens should be adjusted, mainly have a better mousetrap, keep mind. Jiangsu province hospital of nanjing jinling famous doctor hall TCM doctor zhang, director of the love for everybody introduction, summer begins a few aspects of yangxin.
 
    Summer begins after heavy yangxin
 
    The element theory of four gas god asked, "yue:" summer in March, this call sweet show; gas into heaven and earth, all things China reality ". Of summer, the heart of the sun will gradually strong, there will be a lot of ideas to implement, is the so-called "heart is one of the main, viscera skeleton is answerable to the heart, so for the monarch. Heart of god, therefore, for the gods." If you don't pay attention to keep fit the heart, let all kinds of thought desires, mind easily dissipation, also can make people too toil and scattered, so when the net about section, focused on the thing to do, reduce toil.
 
    "Dirty heart to fire, and all are lighted," better mousetrap in summer, summer begins yangxin, there are many ways, from the perspective on the pace of life, we emphasize "slow life", let oneself life the rhythm, the rhythm of the work safely, measure lines and meditation.
 
    In Chinese traditional culture, such as piano, chess, calligraphy and painting is a good way of yangxin. Some research shows that people in the process of practicing calligraphy, as long as 5 minutes, the body state can get very good relaxation. Now more and more people began to study piano chess calligraphy and painting after retirement, many young people joined the study of traditional culture, the influence is indeed an effective way of keeping in good health. Summer preserve one's health, to combine its own interest, read a book, copying the calligraphy and painting, music stores in along with the gender of the play a song, will delight yangxin.
 
    Yangxin adjust mood
 
    Keep in mind emotion management is an important aspect. In traditional Chinese medicine, has "the modern disease", modern refers to people's emotions, including happiness, anger, worry, thought, sadness, fear, seven emotions, etc. In the seven emotions especially in anger, sadness, fear, etc is great impact on the body. Common in life a lot of people because of the wrath, great, fear and induce physical discomfort, so good yangxin must abstemious, not aggressive.
 
    "Keep fit news theory" in summer "more appropriate pranayama clean heart, such as ice and snow, often less hot in my heart. Not to hot on hot". "Element asked" also mentioned "make volunteers without anger", is the VIP don't spam temper because of the mood be agitated. Indifferent calm state of mind is important.
 
    Early to bed and early to rise don't greed is cool
 
    After the summer begins, not only emotionally to cultivate one's morality raises a gender, daily life also want to rest. General advice to late to bed and early to rise, should not be greedy cool, with the passage of time, the nights are short more apparent, it is recommended to ensure the evening sleep at the same time, to get a nap at noon, with full spirit and sufficient physical strength to cope with the work and life.
 
    Recorded in Chinese ancient books, after the summer begins, the emperor would send officials to ice drink, but from a health point of view, the body's maintenance eat shoulds not be too cold and cool, the sun be the spirit gradually flourishing, pores, chill easily invaded cou justified, "the second guessed". Some ice cream, ice water or cold food to eat less as far as possible, don't eat. Greedy cold food can cause gastrointestinal dysfunction, sun be the spirit damage the human body.
 
    Light diet more fluids
 
    As the temperature increased, the function of spleen and stomach and digestive function will change. After the proposal of summer food is given priority to with light, drink soup. Can be appropriately increased some bitter taste of food, such as balsam pear, etc., but also shoulds not be too bitter, can be appropriately increased acidity food intake. Taste sour food can have the effect of sweating, check diarrhea, such as tomatoes, will have a thirst quenching, jianwei xiaoshi, cool blood flat liver, heat-clearing and detoxifying effect.
 
    The doctor of traditional Chinese medicine thinks, "spleen main long summer", "heat will carry wet". Pixu (spleen deficient) summer preserve one's health, and can take yiqi ziyin, spleen and nourishing the stomach, clear heat wet cleaning principle, diet aftercare appropriate chooses fresh, delicious, mild nature, easy to digest, and not be bored with of all kinds of food. Summer YingShi there are a lot of vegetables, fruits, such as eggplants, wax gourd, towel gourd, tomato, cucumber, celery, bean products, watermelon, grapes, etc., can be rotated to eat. With the increase of temperature, it is suggested that more drink soup, porridge, tonifying spleen preserve one's health. Such as melon sparerib soup, seaweed soup, lotus, lotus porridge, green bean soup porridge porridge, age (soybean milk yam gruel), corn paste, such as excessive fluid. If accompanied by indigestion, chronic diarrhea, with fresh white hyacinth bean 100 grams, 50 grams of japonica rice, add water right amount eat porridge, also can receive food therapy effect.
 
    Chain to meet
 
    Recommend two summer drinks
 
    Mint tea, mint 10 to 20 grams, wash and adding suitable amount of crystal sugar boiling, cooling after drinking, have cool and refreshing, divergent wind heat detoxification, [sore throat.
 
    Plum tea: to distinguish five dolly, 1-1.5 kg of water, boil half an hour, adding suitable amount of sugar, drink can thirst quenching, appetizers spleen.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-05/08/content_98724.htm