A "bitter" three "fresh" grain buds 
 
 
Yang Pu Combine traditional Chinese and western medicine hospital of nanjing in jiangsu province 
 
 
China's traditional Chinese medicine to 

    Pay attention to reasonable diet during grain full throttle to preventive care, disease prevention health have some benefits, such as "bitter" and "fresh".
 
    Nanjing city, jiangsu province, deputy director of dietotherapy medicinal food combining Chinese and western medicine hospital outpatient doctors dong-xu wang said that in ancient China grain buds can be divided into three syndrome: "a wait; sowthistle show two waiting to repulse the grass died; three hou to early summer." "Book week" also has "the grain full of sowthistle show". Sowthistle is bitter vegetable leaves, is a medicine with herbs. Traditional Chinese medicine (TCM) named grass with sauce, folk known as bitter herbs, alias day parsley, etc. Sowthistle not really bitter, slightly bitter flavor of food, can be Fried food or cold. Sowthistle choose good wash first, when cold water blanch charged with cool dry, ginger, onion piace thenminto, add salt, chicken powder, sesame oil, sugar, rice vinegar, chili oil, stir well after the plate. The doctor of traditional Chinese medicine thinks sowthistle has antibacterial, antipyretic, anti-inflammatory, improving eyesight, and so on. From the point of view of nutrition, sowthistle contains rich carotene, vitamin C and potassium, calcium salt and so on, for the prevention and treatment of anemia, to maintain the human body normal physiological activities, promote growth and for health care have better effect. Sowthistle containing the composition such as dandelion sterols, choline, of staphylococcus aureus resistant strains, hemolytic streptococcus has strong sterilization effect, pneumonic diplococcus, meningococcal, corynebacterium diphtheriae, pseudomonas aeruginosa, dysentery bacillus, etc also have certain killing effect, in this paper, jaundice hepatitis c, sore throat, bacillary dysentery, cold fever and chronic bronchitis, tonsillitis, etc all have certain curative effect.
 
    Grain full throttle food in addition to eat "bitter", also remember the taste of "fresh", in the farmer's proverb "grain full see three fresh" say, here's few three: cucumber, young garlic shoot and cherry.
 
    If you tired of eating Fried cucumbers and mix cucumber, occasionally drink a cup of flavour cucumber juice, can prevent grain full throttle in multiple oral disease. Method: add fresh cucumber cleaning after cold water in the juicer juice to drink. Cucumber juice can drink one cup, in the morning can have the effect of clear intestines and stomach. Because in cucumber contain lots of vitamins, can relieve certain symptoms of inflammation, treatment of oral ulcer can play effective role. When drinking cucumber juice, if you think of diluted cucumber juice taste a little bitter, can right amount add honey to taste. The nutrition experts research also found that drinking a cup of cucumber juice every day can have the effect of preventing hair loss and fingernail crack, even can also enhance the memory.
 
    Grain full season hot day much rain, prone to diarrhea and constipation. Young garlic shoot contains spicy element, its sterilization ability can reach one over ten of the penicillin, has good killing effect on pathogenic bacteria and parasites, can rise to prevent flu, preventing wound infection and the effect of insecticide. Young garlic shoot contains allicin, garlic new element, can inhibit staphylococcus aureus, streptococcus pneumoniae, dysentery bacillus, escherichia coli and vibrio cholerae etc. The growth of bacteria. In addition, young garlic shoot skin is rich in cellulose, can stimulate colon bowel movements, modulation of constipation. Edible young garlic shoot more, can prevent the happening of the piles, reduce the recurrence rate of hemorrhoids, and with mild-to-moderate piles has a certain therapeutic effect.
 
    Cherry is "grain full" seasonal fruit, iron content is very high, is the best blood tonic fruit. Cherry is called "beauty fruit" since ancient times, ancient books of traditional Chinese medicine says it can moisturize the skin, "a good color, beautiful condition", and some of donkey-hide gelatin efficacy comparable. Each hectogram cherry fruit pulp fe content is 6 times of the same weight of strawberry, 10 times of jujube, hawthorn 13 times 20 times, apple, among the top of the wide variety of fruits. Grain full after much formal into the summer, the summer human sweat more, iron loss increase; If the summer after exercise increases muscle mass, hemoglobin and serum iron enzyme levels higher than normal, the body's demand for iron increases accordingly, so this time need to eat some more cherries to iron.
 
 
 
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