Early summer two note 
 
 
Gao Sheng Jiangxi province Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

    Sports keeping in good health should be moderate
 
    Summer is the best season of movement. "Don't sweat to keep dirty gas" principle, the lake in the garden to do some outdoor activities, in order to keep persistent erection of penis. Best after wake up, rub hot hands, do some simple facial massage, knocking teeth, ears, stretch your limbs, it is very necessary, can help the internal heat dissipation. Insist for a long time there will be alert lady, complexion is ruddy.
 
    Some small "movement" to work, such as the noon meal stretch, or if the work is too long, occasionally a lap around the office, these tiny behavior can reduce health risks.
 
    Yangxin should smooth mood
 
    The ancients said: in the summer of the fire, should be in the heart, so should pay special attention to the summer to the aftercare of the heart. Western medicine also believes that the hot summer weather can affect people's heart function, the weather gets hot, the body blood flow is accelerated, the load of the heart also change accordingly, so it is quite necessary summer self-aligning yangxin.
 
    Summer don't overly excited, should maintain a happy and peaceful, comfortable enjoyment, excitement of avoid by all means. Too much joy, in particular, it will damage the mind. Summer to Yang, born and static can Yin, Yin and Yang to reconcile, to protect the mind, enjoy the summer.
 
    Early summer regimen should also pay attention to eat more fruits and vegetables. Finally, reasonable diet, daily life rule, health, sports and optimism is the key to keeping in good health care!
 
 
 
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