The examinee insomnia diet five parties 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    College entrance examination is more and more near, the pressure of the students is becoming more and more big, a lot of the person's mood also entering a state of tension anxiety, roll, these modern would also reduce the examinee of sleep quality, cause right before the energy is insufficient, affect the normal play of the college entrance examination. In this case of doctor of traditional Chinese medicine has a few diet can help students improve sleep, relax, below is introduced.
 
    Gansu wheat jujube soup
 
    Floating wheat 60 grams, jujube 15, 30 grams of licorice, four bowls of Fried with water into a bowl, before sleeping to drink. Can calm spirit, yangxin except vexed, cure neurasthenia, upset, don't sleep. Can also be used alone big jujube 30 grams, add sugar and water, drink before bed, has a good curative effect.
 
    Zizyphus jujube kernel soup
 
    Red jujube 20, with warm water soak for a while, rinse and drain; 10 grams of semen ziziphi spinosae (zs) broken, with jade bamboo 10 grams into a crock, plus a large bowl of cold water, small fire boil half bowl, filter the concoction, abandon slag. Then put the red jujube, medicine juice into a small sand pot, add sugar and a half spoon, a simmer 20 or 30 minutes, cook until sauce with less a half away from the fire. Take 1 hours before bed. Good liver spleen, sedative effect and so on strong heart, dryness, the spleen and stomach health, poor appetite cause of insomnia is the most appropriate.
 
    Longan platycladi seed soup
 
    Longan meat 10 grams, cedar seed kernel 10 grams, sugar half spoon, together on the pot, add water 500 milliliter, small heat for 20 ~ 30 minutes, remove to platycladi seed. Can fill glove, nerves, used for glove two empty, palpitation, insomnia, forgetfulness.
 
    Lily platycladi seed soup
 
    Fresh lily 50 grams (20 g) or dried lily, cedar seed kernel 10 grams, into the pot, add water 500 milliliter, small heat for 20 ~ 30 minutes, add 1 spoon honey, remove platycladi seed. Has the work of yangxin nerves, the virtual of fright, effective insomnia.
 
    Mulberry drink
 
    Mulberry 15 grams, water frying secret; Or taking mulberry cream, 1 tablespoon at a time, two or three times a day, with open after hydration. Can keep blood ziyin, cure dizziness insomnia syndrome.
 
 
 
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