Five kinds of lifestyle easy injury sun be the spirit 
 
 
The correspondent Yang Pu 
 
 

China's traditional Chinese medicine to 

    After grain full, with the rising of temperature, a lot of people feel hot, and some air conditioning already open stores and office buildings. But others think is not very hot, and even some people is still a little afraid of the cold, is this why? The author recently from "held in nanjing, jiangsu province the first fu Yang of traditional Chinese medicine external treatment on the BBS, for this kind of phenomenon, from the perspective of traditional Chinese medicine, is Yang deficiency, namely insufficient Yang in.
 
    Sun be the spirit overdraft five kind of way of life to the human body
 
    Nanjing university of Chinese medicine qi-cai wang, professor at the school of international education says, sun be the spirit should be raised shoulds not be hurt, a lot of people vulnerable to upper respiratory tract infection and inflammation of the lungs in the summer, also have certain relations with the sun be the spirit damage. TCM holds that "the lung for jiao dirty, not to cold hot", the body cold or eating cold easily damaged Yang lung injury, easy to catch a cold, cough, asthma, etc., so special avoid summer life should be easy to loss of Yang wound lung lifestyle, mainly in the following five aspects.
 
    Greedy cold injury. Such as live or work in the air conditioning environment for a long time, or long-term bed mat, etc.; Love to drink cold drink hurt Yang. If love to eat ice cream, ice cream, cold drinks and ice water, etc.; Drink more cool tea hurt Yang. Summer a lot of cool tea drink more popular, many people even as a daily drink, but drink too much sun be the spirit is very easy to damage the human body; Sweating too much Yang. TCM believes that with the sweat off gas, heat of the day if sweating too much can cause human body sun be the spirit dissipation; Often stay up late injury Yang. Like to see a ball game, play CARDS, sing K, play the game until the middle of the night and even all night. TCM holds that "troubles sun be the spirit, is a", the so-called zhang is out, especially in the evening sun be the spirit should be adduction, will make the sun be the spirit of dissipative slowly for a long time to stay up late.
 
    How to know whether their actions
 
    After sun be the spirit damage can lead to Yang deficiency, Yang deficiency have what performance? Qi-cai wang professor says, in general, chills to the cold, limbs don't temperature is Yang deficiency of the main symptoms. Inclusion in the stool undigested food and not forming can also be Yang deficiency. Food digestion like uncooked rice to cook mature rice, the stomach is like cooking pot, and the sun be the spirit is like cooking fire, there is no "fire", rice can't boil "rice". So when the sun be the spirit is insufficient, by the food enters the stomach will not well "rotten" (digestion), is not easily forming after directly from the bowels.
 
    Combining with the zang-fu organs, more detailed classification of Yang deficiency can be divided into the following categories. Heart Yang deficiency of people prone to heart palpitations flustered, breadth of mind oppressed pain, insomnia, much dream, uneasy; Liver Yang people will be dizzy, don't sigh, at two side breast tenderness, depressed; Spleen Yang deficiency of the people there will be a loss of appetite, stool thin pond; Yang people will appear lumbar debility, pee frequency or retention of urine impassability, impotence premature ejaculation, sexual function recession. Lung Yang will cough and shortness of breath, spit thin, low sound lazy.
 
    Fu Yang can't hearsay
 
    Orthopedics hospital of China academy of traditional Chinese medicine new xiao Lin, director of the physician, according to traditional Chinese medicine thinks heaven corresponding, sun be the spirit were born in the spring sun be the spirit and nature, human body in summer, in autumn, in winter. Due to the nature in the summer sun be the spirit of the most popular, the human body sun be the spirit is the most popular in the summer. Sun be the spirit of person is enough, can be "memory of vital qi, evil cannot do", occurred less chance of the disease.
 
    Treatment of Yang deficiency have for medicine of traditional Chinese medicine, acupuncture, sticking method, but must distinguish clearly weight and involvement of the zang-fu organs, etc., need to understand each treatment indication and contraindication, aware of their physique, and rule by people. Must not blindly choose drugs and so-called treatment products. Due to gluttony cold sun be the spirit damage can be used to drink ginger candy is Sue.
 
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    Drink ginger candy is Sue
 
    Ingredients: ginger 3 grams, 15 grams of brown sugar, purple Perilla leaf 3 grams.
 
    Saute the ginger wash, cut into filaments, with purple Perilla leaf in a porcelain cup, add brown sugar, use boiling water, cover temperature soak for 10 minutes, strike.
 
    Efficacy: warm nourish the cold.
 
    Indications: after catch cold catch cold the wind in the whole cold clear chill cold; Cold cough asthma associated with fear,; Nausea and vomiting during pregnancy; Abdominal pain nausea after eating fish crab; S headache afraid afraid of cold wind; Pediatric abdominal catch cold catch cold vomiting diarrhea; In the heavy rain, snow and ice, cold wind, water, wet after the invasion.
 
 
 
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