Beyond the human body limit will cause "karoshi" 
 
 
Wang jinshan Anhui province Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

    Recently, shenzhen, 36, IT male zhang was found dead in a company to rent hotel toilet, at 1 PM he also issued a work email at last. According to his wife, zhang often work overtime to the early morning, sometimes even at 6 o 'clock to five in the morning, the second day morning went on to work as usual. Wife believe that her husband sudden death related to continuous work overtime for a long time, "he himself for the sake of this project were dead." In addition, in October 2014, two famous Beijing 3 armour hospital have fallen three "elite" doctor. Such dedication, moving. However, the practice of transcendence of the human body is like a hard limit, should not be advocated.
 
    "Karoshi" means laborer extended period in a beyond the average labor time and intensity working status, normal working rule and rule of life is destroyed, the body fatigue accumulation and off to strain state, exacerbated increased blood pressure, arteriosclerosis, etc., and eventually death.
 
    What kind of person easy karoshi? 1. The enterprising people, especially be called "workaholic". 2. To have genetic lineage and early death from think that healthy people; 3. High self expectation, and nervous. 4. The night shift, irregular working hours; 5. There is almost no leisure activities and hobbies. 6. Lack of sleep for a long time. If you belong to the people, shall be vigilant.
 
    In order to prevent "karoshi", people should be arranged according to their circadian rhythms to routine, learn to take the initiative to have a rest. Active rest not only can protect the body by or less from fatigue damage, and can greatly improve the work efficiency. At the same time, exercise regularly, in order to increase physical storage; Learn to adjust life, short-term travel and sightseeing; Climbing the mountain overlook, open field of vision; A breath of fresh air, increase mental vitality, let the nerves get relax. In addition, to keep the mood at ordinary times.
 
 
 
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