The food and promote longevity 
 
  
Anhui huaibei city maternal and child health hospital Liang Jingping Dong Shaoguang
 
 
Source: health 

    Human demand for nutrition must maintain a balanced diet, eating well.
 
    Folic acid joined in the whole process of human metabolism. Prove that modern medicine, the elderly in folic acid deficiency can cause sclerosis of arterial congee appearance, even lead to cancer disease. With folic acid is water soluble compounds, it in the body of the residence time is not long, as a result, over 50 people need to constantly from food supplement. The main food contains natural folic acid are lentils, black beans, kidney beans and milk, dairy products, and some vegetables and fruit.
 
    Blood vessels, it is often said, "young" man not old. As the main food of vascular "scavenger" are: ginger, onion, eggplant, tomatoes, mushrooms, black fungus, jujube, garlic, walnuts, honey, etc.
 
    Diet is better than the supplements, not exaggeration, usually darker, more bright, more natural food more, anti-aging, fruits and vegetables, not only the staple food, too, therefore, the elderly might as well when choosing diet "lewd". Such as bright red tomatoes rich in lycopene than pink, black is better than soy beans, black rice, red rice is better than white rice, black sesame seed far exceeds the white sesame.
 
 
 
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