Drink honey water has exquisite 
 
 
Source: journal of science and technology 

    Fast food nutrition
 
    Often in the morning drink honey water friend found that basic toilet poop each day, very regular, can form a habit, so every day detox very timely. Early in the morning a cup of honey water, which is beneficial to clean up the intestines and stomach, help to eliminate waste in the body.
 
    Honey produced energy is about 5 times higher than milk, can supply energy to the body in a short time, eliminate fatigue and hunger.
 
    In the morning drink honey, can quickly replenish physical, let a day with plenty of spirit.
 
    Practice: every morning, on an empty stomach drink a cup of cold water or warm boiling water a spoon.
 
    Health tip: hollow drink honey water to increase the acid in the body, is the person with bad intestines and stomach is the best use of 30 degrees bubble to drink, otherwise easy to cause diarrhea, gastroenteritis, etc.
 
    In the afternoon a cup of honey water supplement energy.
 
    , 3, 4 PM every day at lunch and dinner, energy consumption is the largest and most fatigue, at this time the body is in a state of "hunger", added a warm cup of honey water in time, already let the chaos of the brain is awake in the fragrant aroma, also can add some sugar and energy, for the next two to three hours of work and life to provide energy.
 
    At the same time, the honey water also can be mixed with yogurt, fruit and vegetable juice consumption, added to make the body more nutrients.
 
    Practice: afternoon tea time, for their milk or a cup of honey honey tea.
 
    Before going to bed a cup of honey water power of sleep.
 
    The doctor of traditional Chinese medicine has a sentence: "ChaoChao brine, night night honey soup". Mean is: get up early every day on an empty stomach drink weak brine, drink honey water every night before going to bed.
 
    Honey the glucose, vitamin can adjust nervous system function, relieve nervous tension, promote sleep, and they do not have any side effects. Before going to bed a cup of honey water, can help you to relieve mood, improve the quality of sleep.
 
    Practice: before sleeping to drink a spoon honey, brewed in drinking water is better.
 
    After eating a cup of honey water can disappear of digestion.
 
    Honey have a regulatory role on gastrointestinal function, can make gastric acid secretion. After eating, especially after satiety, stomach digestive function decline, the large intestine peristalsis weaken.
 
    And honey has enhance the effect of intestinal peristalsis, can accelerate the secretion of gastric acid normal, can significantly shorten defecation time, eliminate the JiShi after dinner.
 
    Practice: 1-2 hours after meal, eat a cup of honey water.
 
    Before a cup of honey water inhibit gastric acid.
 
    Honey have important effects on gastric acid secretion, gastric acid secretion is too much or too small, can rise to adjust effect of honey, normalize gastric acid secretion activity.
 
    In one and a half hour before meals to eat honey, it inhibits gastric acid secretion, thereby reducing food of gastric mucosal stimulation.
 
    Practice: 0.5-1 hour before eating, eating half a cup of honey water.
 
 
 
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