Moisture to the daily life 
 
 
The correspondent Xu Youjia 
 
 
China's traditional Chinese medicine to 

    After grain full, moisture began to accumulate, can let a person feel very boring. In Chinese medicine, there is a saying called "origin", this time the body is vulnerable to invasion of "origin". Hangzhou city, zhejiang province traditional Chinese medicine Dr Hai-ling Chen said, humid, and pay special attention to the following:
 
    Sleep prevent catch cold catch cold. Feel hot while sleeping at night sweating, many people will open air conditioning or fan, actually such easy to catch cold catch cold, human sleep when the wind is more harmful to health, because the sun be the spirit has been hidden in the body, outside who function abate, cold evil can deep into the human body, the second day morning could stomach pain or diarrhea, there is another hidden danger for a long time. So, when sleeping, don't let the wind, straight blankets to cover.
 
    To close the Windows at night. Room ventilation is very important, but open a window ventilated also want to follow the sun's time. Although hot during the day at this moment, the presented itself in a few minutes in the morning and evening, the weather there is cool and the possibility of people fell asleep could not timely reaction, therefore, the sun came out, the Windows open, let the sun be the spirit into the, the sun set, the window will close.
 
    Insist on micro naps. In the aspect of work and rest, proper nap for a while. Online popular a word: "don't sleep at noon, afternoon collapse." Most office workers have no time to nap, but can try repose with more than ten seconds, insist for a long time of great benefit to health. If feel the body fatigue, dry eyes, a bit sleepy, can close the eyes slightly rest 10 to 20 seconds, can give body quick charge, refreshed.
 
    Eat less cold food. Spleen dislikes dry wet, a lot of cold drinks, fruit will affect the normal function of the spleen, most people still can appear the symptom such as loss of appetite, nausea, fatigue, sleepiness. At this time can eat something light food, such as green beans, rice bean, yi, wax gourd, yam, tofu, etc. Fried food had better don't touch, because these food is wet wet, the moisture content in the external environment is very heavy, originally inside also has the moisture, so that the body is unable to.
 
    In addition, hypertension, cardiovascular disease, this time need special control mood, avoid mood swings too much, cause illness. The right amount of outdoor games mood letting a person is cheerful, walking, jogging, tai chi chuan is a good recommendation, old people playing chess, fishing is good too.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-06/01/content_99711.htm