Ancestors respected six longevity food: pine nut clear bowel embellish skin 
 
 
Source: People's Daily life times 

    Takeaway: delicacies although delicious, but not necessarily healthy. In China for thousands of years food traditions, the ancestors had left some local food, though they are seemingly insignificant, but help to health and longevity.
 
    1. The pine nuts clear bowel embellish skin. Pearly pine nuts, widely used in the traditional imperial cuisine, has long been considered a have nourishing and strong effect. Pine nuts rich in fat ingredients, can not only help defecation, can also nourish the skin. At the same time, the pine nuts are of high quality oil source, containing polyunsaturated fatty acids, which can relieve the inflammatory response.
 
    How to eat the most healthy: pine nut high heat, sprinkle on food at ordinary times, each time a handful.
 
    2. Reduce inflammation and garlic. During the years of no antibiotics, garlic help plays an important role. Past march when necessary with garlic salt, salt is used to supplement minerals, garlic were used for sterilization and prevention of disease. Recently, garlic lowers cholesterol, has also been found. But raw garlic spicy excitant strong, therefore gastritis, sore throat, hemorrhoids, eyes red, acne, unfavorable eat raw garlic.
 
    How to eat the most healthy: avoid fasting eat garlic, boil, fry or make kimchi can use, reduce its acrid. Or eat dumplings, noodles a collocation, it is not easy to hurt the stomach.
 
    3. The cabbage cough phlegm and anti-cancer. Winter and dreariness, cabbage still like pine green, welcomed by common people. In view of traditional Chinese medicine, Chinese cabbage can antipyretic fever, cough phlegm. Modern scientific discoveries, cabbage nutritional value is high, the variety, all the year round can eat, is one of the most popular anti-cancer star. Winter is a good season to eat cabbage, Chinese cabbage is rich in fiber and vitamin C, can make up less than fruits and vegetables in the winter. But cold constitution of the people, not suitable for a large number of eating raw cabbage, such as kimchi.
 
    How to eat the most healthy: eating hot pot, don't forget to add as many Chinese cabbage, hot and dry air.
 
    4. Porridge to protect stomach. Porridge in the process of boiling, has dissolved the release effective ingredients in food in Shang Shuizhong, so it is easy to digest absorb, poor appetite, weak people. The porridge diet efficacy, scallion porridge with bactericidal effect, celery porridge urine can be smoothly and in hot porridge, sprinkle with scallions, can prevent colds... Porridge, moreover, can also achieve better assist drug curative effect, medicinal herbs such as almond, poria cocos, must eat porridge together, then can let they last, achieve better results.
 
    How to eat the most healthy: hot porridge, best matching broth, soup or vegetables boiled salty porridge is better, can let the food nutrition essence is absorbed at a time.
 
    5. Kelp help defecation not long fat. Quantity of heat low and filled with colloid, minerals, seaweed is very suitable for the beauty of modern health food. Kelp is rich in soluble fiber, fiber more easily than normal digestion and absorption, to help smooth bowel movements. The biggest advantage is, kelp are low in calories as a late-night snack don't have to worry about get fat, very suitable for women wanting.
 
    How to eat the most healthy: the collocation, kelp and vinegar vinegar can make kelp soften, can try to use vinegar salad kelp. Add ice seaweed soup, can highlight the sour taste of vinegar, taste more relaxed.
 
    6. Buckwheat step-down to help sleep. Buckwheat contains powerful antioxidants that can fall hematic fat, increase the elasticity of blood vessels, prevent blood clots, heart is very good food. In addition, the effect of their blood pressure and sleeping is very good also. Buckwheat or good e. scavenger, fiber content is 6 times of general white rice, so there are "net intestinal grass," said.
 
    How to eat the most healthy: buckwheat can be cold, boil soup. Buckwheat can be steamed or with rice congee.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0601/370610.html