Summer what should eat health food 
 
 
China's traditional Chinese medicine to 

    jujube
 
    Summer eat more dates. The dates of the yiqi, zi spleen earth, embellish lung, the camp who, slow Yin blood, body fluid, yue color, nine qiao... The benefits of jujube is very much, the four seasons eat can make the person old intellectual man fit to live. Summer perspires much, energy consumption is large, especially can eat more jujube yiqi fluid. Weak after illness, anemia patients, and the winter cold feet women can be through the jujube recuperation body. However, big jujube belong to medicine edible product, has its own medicinal properties, the following several people had better eat less or don't eat:
 
    Very thick greasy coating on the tongue and mouth sweet death, loss of appetite, or mouth at ordinary times often feel the stomach bilges full, belongs to the phlegm wet partial sheng. Jujube zi sex of be bored with easy to wet and make phlegmy wet stays in the body is difficult to remove, then aggravate the discomfort. Constitution partial hot, people are not suitable for fall in love with fire, such as frequent constipation, halitosis, throat sore gums were mentioned symptoms, such as jujube be removing, or want to eat less; Early cold, the invasion of the body of cold or hot wind evil, if at this time to eat big jujube, will cause evil nature of the gooey stranded, "behind closed doors to keep kou" consequences, makes it hard for the body of pathogenic away, is not conducive to recovery.
 
    Bitter melon and dandelion
 
    The bitter taste of food, is worth promoting in the summer. "Rites" records: "every and spring more acid, summer more bitter..." Claims that summer suffering much flavour. Modern scientific research found that the bitter things contains amino acids, vitamins and trace elements, etc., can promote gastric acid secretion, increased appetite, and fever heat, sterilization, the pain to brain puzzle, fatigue resistance, and so on. Summer, often eat the bitter taste of the food of balsam pear, dandelion, etc. Wang Mengying in the qing dynasty in the spectrum with interest in the diet, "says:" the balsam pear is out, polyester heat, bright eye, call. Can be sauce can be pickled..." Bitter melon is our summer food treasures. Bitter melon cold cool, clear liver fire. Bitter melon still can promote gastric juice to secrete, stomachic. Bitter melon in summer a large number of listed, feeding is undesirable. With balsam pear juice drink, pure natural balsam pear juice, can help eliminate toxins from the body, enhance immunity, so as to strengthen physical health. The effect of the dandelion has heat-clearing and detoxicating, detumescence fights. Fried food, soup, also can be eaten raw. When eaten raw, dandelion to wash, the dip in soy sauce, unique flavor.
 
    Yang mei
 
    Yang Meisheng tianjin thirst, is summer seasonal fruit. Chen Jingyi song dynasty written by Yang mei did: "thirst is not similar, with soup cool also. Don't think five and, in the lotus elementary work. Red solid compose the green branches, Hollywood romance as before. Less than apricot moment, forest with a tiger." Compendium of material medica recorded in diet, Yang mei sexual flavour is acerbity, temperature. Into the lungs, stomach, through. Oneself can quench thirst, and stomach xiaoshi. Cure polydipsia, children, diarrhea, abdominal pain, polyester intestines and stomach, solution wine. Fruit to cure heart stomach pain gas, dysentery, children, etc. Summer can eat some appropriately.
 
    purslane
 
    Summer also can eat some of purslane. TCM holds that purslane cooling blood detoxification, and the sterilization effect. Eat a variety of purslane, cold and porridge is the most common. Fresh purslane to take root, chopped, after use clean water to remove mucus into the mashed garlic, soy sauce, peanut oil, the food to serve. So eat purslane, clear heat and refreshing, and can raise colour; Purslane porridge to eat, also does not have taste, let a person can eat.
 
    Sue Ye Shang
 
    Summer drink herbal soup is good for health. , such as the dog days cooking su leaf, herb, licorice, such as soup, can disappear. "Said the Kyoto customs su leaf", namely, Perilla, it taste xin wen, heat, phlegm cough. Sorching summer drink Sue Ye Shang, is really a freshener. (guang-rong liu)
 
 
 
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