Tablet support movement: used to lose weight 
 
 
Our reporter Yi Xiaofeng 
 
 
China's traditional Chinese medicine to 

    Tablet support is just emerging in recent years a fashion fitness exercise, especially in some public figures such as sports or entertainment stars involved, but also contributed to this sport.
 
    , according to professor Lv Wei hospital in heilongjiang province joint surgical director of the so-called tablet support, is similar to that of push-ups a muscle training, its behavioral essentials is very simple, very simple also, namely first stomach, elbows bent strut on the ground, shoulder and elbow is perpendicular to the ground, feet trample, body off the ground, straight trunk, head, shoulders, hips and ankle in a straight line, then such insist, the longer the better. Support plate movement is simple, people accept more, do not need special field, there is a yoga mat, can be done at any time.
 
    Tablet can support "lose weight"? Lv Wei points out, exercise to lose weight is a scientific, effective and harmless way to lose weight. Exercise to lose weight is through exercise increases the body's metabolism, the increase of heat consumption, consume the body fat. Movement began, the first matter is repletion heat, then the metabolism of fat tissue in the body gradually participate decomposition. The consumption of fat gradually process, is the process of weight loss. So need to ensure adequate movement time, short time exercise won't burn fat and lose weight.
 
    Lv Wei said, a single tablet support activities, it is difficult to adhere to for a long time, it is not easy to achieve the effect that reduce weight, the elderly and obese people is not suitable for the sport. Lv Wei points out, want to achieve the purpose of the exercise to lose weight, be about to choose their favorite, can stick to lasting aerobic exercise, such as running, rope skipping, etc. The exercise intensity not easy too, shortness of breath cannot too in the movement, at least to insist on more than 30 minutes, be sure to reach the level of sweat.
 
    Different people are suitable for different sports, everyone's favorite sports differ in thousands ways, not necessarily choose tablet. Lv Wei stressed that working in the field of sports medicine for many years choose what kind of movement way, to vary from person to person. In short, choose a favorite body movement, perseverance, can not only fitness, and can reduce weight, give yourself a healthy body.
 
 
 
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