After supper walk might as well try this way 
 
 
Source: lanzhou evening news 

    "After supper walk" is a widely accepted concept of preserve one's health, one thousand years also has a lot of practice. Sun simiao in tang dynasty famous medical and health, he pointed out: in the "thousand Jin Yifang" snack after dinner on weekdays, step out of the gate line of 50, after eating, line YiErBai step, slowly, don't make short of breath ". And "food BiHang step, along the immortality". Visible, after supper walk for health is critical, however, after supper walk is not for everyone.
 
    Four types of people should not take a walk after dinner
 
    Coronary heart disease, angina pectoris. Have the great physiological load of exercise activity immediately after eating, may cause angina pectoris or myocardial infarction. Had better walk 1 hour after eating, half an hour at a time, don't pay attention to the pace was too fast.
 
    People with chronic active gastritis, peptic ulcer. Walking can increase the gastrointestinal peristalsis, immediately after a meal to eat food in the stomach, is not conducive to gastric mucosa repair.
 
    Anemia, low blood pressure. Large amount of blood supply in the stomach after a meal, walking is very easy to cause the relative brain ischemia, appeared dizziness, dizzy, and even fainted. In general, such humans can choose to get up early to go for a walk.
 
    Hypertension, cerebral arteriosclerosis, diabetes. After dinner sit best repose with 10 to 30 minutes to walk again, orthostatic hypotension is seen walking right away, cause dizziness anaemic, even fainting. Hypertension patients walking the best upper body straight, otherwise may pressure chest, affect heart function. Heel after walk forepaws touchdown, best not to fall to the ground, or you will make the brain is in constant vibration, easy cause transient dizzy. After supper walk can do so
 
    Tap to go for a walk Pat walking is a kind of traditional health preservation methods, relaxes the muscles loose, relieve tension, eliminate fatigue. Is using two arms swing naturally when walking, arm flap shoulder, chest, abdomen, waist, back and other parts, have the effect of acupuncture point massage.
 
    The abdomen for a walk Knead abdomen after the meal is the ancients have been advocating health preservation methods, who sun simiao has insisted on "hot food after his hand rubbing abdomen", think "can feed bimo abdomen, in addition to all diseases". But it is best to wait for half an hour after the meal knead abdomen.
 
    Listen to music for a walk Many people like to listen to music while walking, experts say, listen to music itself is a means of relief, listening to music while you walk can help digest food. But if walk to listen to songs is a dynamic, steps will involuntarily accelerated, it bad for digestion.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0603/370897.html