That occupy the home also can "fu Yang" 
 
 
Source: health 

    According to the principle of "Yang chun xia" of traditional Chinese medicine, because the summer sun be the spirit strong, sun be the spirit also reached the peak of the four seasons, human body skin cou justified open drain, pay attention to maintenance in hot days sun be the spirit, not only can preserve one's health care can prevent "winter disease". So, in addition to the hospital and health care institutions accept help Yang tank, three lie down some helps Yang therapy, the home how to help Yang?
 
    Fu Yang soup article that occupy the home
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill TCM doctor Xia Gong xu, deputy director of the department for some because of catch cold catch cold cold hurt cause diarrhea can try diet Yang in fu Yang method. Such as the following a diet.
 
    Ginger soup: a pair of, vinegar bubble to shred red in clean, good dry ginger, ginger 10 grams each, amomum 3 grams, the above four flavor coupled with onion, ginger, salt, into the pot boiled together, on an empty stomach to eat. The dietotherapy party to have the stomach cold stomach cold, cold from birth, weak spleen and stomach, eating, chronic diarrhea, corpus luteum thin fatigue and other symptoms have certain effect.
 
    Needing those who remind everybody is, if after eat moist and comfortable, there is no need to feed more. After eating cold without change, can regularly eat again, until the body is comfortable, or get further regulate TCM doctor. Because summer climate is hot, the person's digestive function is relatively weak, so the diet should be light shoulds not be heavy, easy to digest is unfavorable and gooey, do not eat hot food and too much spicy food, such as sichuan cuisine, litchi, etc., so as to avoid internal heat is overweight. In addition, because fu Yang diet object basically is the chills afraid of cold or hot, my friend, so cold sex fruit such as watermelon, melon, mango, banana, melon and grapefruit had better eat less, so as not to damage the spleen and stomach.
 
    The foot bath of fu Yang paper at home
 
    Nanjing geriatrics of hospital of combining traditional Chinese and western medicine TCM doctor said dong-xu wang, deputy director of the four seasons of summer sun be the spirit of the human body is the most exuberant, filled with human body blood, meridian qi relatively smooth, acupuncture point is relatively sensitive, qi faster. At this point to foot bath, massage can effectively stimulate the meridians, enrich patients sun be the spirit, the body haemorrheological nature gas easy solution. For example, massage plantar yongquan point, etc., pay attention to the strength is not the bigger the better. Some people think the more pain the more effective and hard endure, it will lead to a foot injury. Soak the foot with the hand when slow, coherent, gently massage the feet, feet behind the arch first, until the fever.
 
    It is important to note that patients with severe heart failure, myocardial infarction, broken skin, or high blood pressure should not foot bath; Before eating, 30 minutes after the meal is unfavorable foot bath; Menstrual period women not easy also foot bath. If you feel dizzy when the foot bath, to immediately stop the foot bath.
 
    Fu Yang smoked ai that occupy the home
 
    World federation of Chinese medicine and the health professional committee, deputy secretary general Hu Mu, hot days, a lot of people because of greedy cool or cold cool food and make the body cold increases, if the night sleeping head, feet, and do not pay attention to heat preservation in the stomach and RuFu after catch cold catch cold, hard to avoid lets disorders "pursuing". Stomach cold after a TCM doctor guidance to those who are afraid of cold, might as well own in household article ai smoked smoked three mile, chung wan, such as acupuncture, helps to disperse the chill in the stomach and improve the function of spleen and stomach, thereby alleviating cold sex have a stomachache. People who are sensitive to moxibustion smoke, such as asthma, old patients with chronic bronchitis, etc, can try three lie down or fu Yang pot without smoke stimulus such as Chinese medicine external treatment to help fu Yang and cold.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0608/371228.html